Sun Up Sandwich
Start your morning on a flavorful note with the Sun Up Sandwich, a satisfying breakfast creation that combines creamy avocado, crispy bacon, and a perfectly cooked sunny-side-up egg. Nestled between a toasted English muffin, this sandwich also includes a layer of fresh baby spinach and a slice of melty cheddar cheese for a delicious blend of textures and flavors. Finished with a drizzle of hot sauce for a spicy kick (if you prefer), this balanced breakfast is packed with protein and healthy fats to fuel your day. Ready in just 20 minutes, the Sun Up Sandwich is the ultimate choice for a quick, wholesome, and irresistibly tasty start to your morning. Perfect for breakfast on the go, brunch with friends, or an anytime energy boost!
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Recipe Information
Ingredients
- 1 English muffin
- 1 Egg
- 2 slices Bacon
- 0.5 Avocado
- 0.25 cup Baby spinach
- 1 slice Cheddar cheese
- 1 tablespoon Butter
- 1 pinch Salt
- 1 pinch Black pepper
- 1 teaspoon Hot sauce (optional)
Instructions
Slice the English muffin in half and toast it until golden brown. Set aside.
Heat a skillet over medium heat and cook the bacon slices until crisp, about 4-5 minutes. Remove and place on a plate lined with paper towels to drain excess grease.
In the same skillet, add butter and allow it to melt over medium heat. Crack the egg into the skillet and cook sunny-side up or to your preferred doneness. Sprinkle with a pinch of salt and black pepper. Set aside when done.
Scoop out the flesh of half an avocado into a small bowl and mash it with a fork until smooth. Add a pinch of salt for flavor.
Spread the mashed avocado generously onto the bottom half of the toasted English muffin.
Layer the baby spinach on top of the avocado spread, followed by the crispy bacon slices.
Place the slice of cheddar cheese over the bacon, then gently add the fried egg on top. If desired, drizzle with hot sauce for an added kick.
Top with the other half of the English muffin to complete the sandwich.
Serve immediately and enjoy your Sun Up Sandwich!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 249 mg | 83% | |
| Sodium | 856 mg | 37% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 5.7 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 222 mg | 17% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 244 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
