Sunrise Sandwich
Start your morning on a bright note with the Sunrise Sandwich, a quick and wholesome breakfast bursting with fresh flavors and vibrant ingredients. Built on a toasted English muffin, this delightful creation layers a perfectly cooked egg, creamy avocado slices, juicy tomato, melty cheddar cheese, and crisp baby spinach for a balanced and satisfying bite. A touch of butter and a sprinkle of salt and black pepper enhance the flavors, while the option to customize your egg to your liking—sunny-side up or over-easy—makes it truly your own. Ready in just 10 minutes, this easy-to-make sandwich is an ideal way to fuel your day with a mix of protein, healthy fats, and vitamins. Perfect for busy mornings, this portable breakfast elevates classic ingredients into a delicious sunrise-inspired meal!
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Recipe Information
Ingredients
- 1 piece English muffin
- 1 piece Large egg
- 1 slice Cheddar cheese
- 0.25 piece Avocado
- 1 slice Tomato
- 0.25 cup Baby spinach
- 1 teaspoon Butter
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Slice the English muffin in half and toast both sides until golden brown.
In a nonstick skillet, heat the olive oil over medium heat.
Crack the egg into the skillet and cook to your liking (e.g., sunny-side up or over-easy). Sprinkle with salt and black pepper.
While the egg cooks, spread a thin layer of butter on the toasted English muffin halves.
Peel and slice the avocado into thin slices.
Assemble the sandwich by layering the bottom half of the English muffin with baby spinach, the slice of cheddar cheese, the cooked egg, avocado slices, and the tomato slice.
Top with the other half of the English muffin and gently press down to secure the sandwich.
Serve immediately and enjoy your Sunrise Sandwich!
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 217 mg | 72% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 0.6 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 142 mg | 11% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 326 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
