Ww Devilishly Good Breakfast Sandwich
Start your morning with the irresistible combination of flavors in this WW Devilishly Good Breakfast Sandwich, a satisfying and healthy way to kick off the day! Packed with wholesome ingredients, this sandwich features a toasted whole wheat English muffin layered with crispy turkey bacon, a perfectly cooked egg topped with melted reduced-fat cheddar cheese, and creamy slices of avocado. A touch of hot sauce adds just the right amount of fiery kick, while keeping the meal light and nutritious. Quick to prepare in just 15 minutes, this protein-packed breakfast is ideal for busy mornings or weekend indulgences. Whether you’re following WW or simply love a balanced start, this sandwich delivers on taste and guilt-free satisfaction.
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Recipe Information
Ingredients
- 1 Whole wheat English muffin
- 1 Egg
- 2 slices Sliced avocado
- 1 slice Reduced-fat cheddar cheese
- 1 slice Turkey bacon
- 1 teaspoon Hot sauce
- 1 spray Nonstick cooking spray
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Preheat a nonstick skillet over medium heat and lightly coat it with cooking spray.
Cook the turkey bacon slice in the skillet until crisp, about 4-5 minutes. Set aside on a paper towel to drain excess grease.
While the turkey bacon cooks, split the whole wheat English muffin in half and toast it to your desired level of crispiness.
In the same skillet, spray a bit more cooking spray if needed, and crack in the egg. Cook it sunny-side-up or over-easy depending on your preference. Sprinkle with a pinch of salt and black pepper.
Place the slice of cheddar cheese on top of the egg during the last minute of cooking to allow it to slightly melt.
To assemble the sandwich, spread a thin layer of hot sauce on one half of the toasted English muffin.
Layer the cooked turkey bacon, avocado slices, and cheesy egg on top of the muffin half with hot sauce.
Cap the sandwich with the other half of the English muffin and gently press to secure.
Serve immediately and enjoy your devilishly good breakfast sandwich!
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 209 mg | 70% | |
| Sodium | 883 mg | 38% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 4.8 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 277 mg | 21% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 559 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
