Nutrition Facts for Summertime watermelon waldorf salad
Blog Research API Download App

Summertime Watermelon Waldorf Salad

Image of Summertime Watermelon Waldorf Salad
Nutriscore Rating: 81/100

Capture the essence of summer with this vibrant and refreshing Summertime Watermelon Waldorf Salad! Combining juicy diced watermelon, crisp green apple, and a mix of green and red grapes, this modern twist on the classic Waldorf salad delights with a burst of natural sweetness and crunch. A creamy Greek yogurt dressing, lightly sweetened with honey and brightened by zesty lemon juice, ties the flavors together beautifully. Chopped walnuts add a satisfying crunch, while optional fresh mint leaves elevate the dish with a fragrant finish. Ready in just 20 minutes and perfect served chilled, this no-cook salad is a wholesome, eye-catching side dish or light meal for warm-weather gatherings. Whether you're hosting a backyard BBQ or looking for a healthy picnic option, this crowd-pleaser celebrates the best of summer produce.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups (diced) seedless watermelon
  • 1 cup (halved) green grapes
  • 1 cup (halved) red grapes
  • 1 cup (thinly sliced) celery
  • 1 medium (cored and diced) crisp green apple
  • 1 cup plain Greek yogurt
  • 2 teaspoons honey
  • 1 tablespoon lemon juice
  • 0.5 cup chopped walnuts
  • 2 tablespoons (chopped, optional for garnish) fresh mint leaves
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Prepare the watermelon by removing the rind and cutting it into small cubes. Measure out 4 cups of diced watermelon and place in a large mixing bowl.

2

2. Wash the green and red grapes, then slice each one in half. Add the halved grapes to the mixing bowl with the watermelon.

3

3. Thinly slice the celery and dice the green apple. Add these to the bowl as well.

4

4. In a separate small bowl, whisk together the plain Greek yogurt, honey, lemon juice, and a pinch of salt until smooth. This will be your dressing.

5

5. Pour the yogurt dressing over the salad ingredients in the mixing bowl. Gently toss everything together until evenly coated.

6

6. Fold in the chopped walnuts for an extra crunch. If desired, garnish the salad with chopped fresh mint leaves for a pop of color and flavor.

7

7. Chill the salad in the refrigerator for at least 10 minutes before serving to allow the flavors to meld together.

8

8. Serve the Summertime Watermelon Waldorf Salad cold and enjoy as a refreshing side dish or light summer meal.

Cooking Tip: Take your time with each step for the best results!
201
cal
7.8g
protein
30.5g
carbs
7.2g
fat

Nutrition Facts

1 serving (311.1g)
Calories
201
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 115 mg 5%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 2.8 g 10%
Total Sugars 24.3 g
Protein 7.8 g 16%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 0.9 mg 5%
Potassium 465 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
14.1%%
29.8%%
Fat: 390 cal (29.8%%)
Protein: 184 cal (14.1%%)
Carbs: 734 cal (56.1%%)