Nutrition Facts for Summer squash and carrot casserole

Summer Squash and Carrot Casserole

Image of Summer Squash and Carrot Casserole
Nutriscore Rating: 69/100

Bright, colorful, and brimming with flavor, this Summer Squash and Carrot Casserole is the perfect side dish to elevate any meal. Thinly sliced summer squash and carrots are sautΓ©ed with onions and garlic, then layered with creamy milk and melted sharp cheddar cheese for a luscious, comforting base. Topped with a golden, buttery breadcrumb and parmesan crust, this baked dish combines tender vegetables with a satisfyingly crisp finish. Ready in just over an hour, it’s easy to prepare yet impressive enough for entertaining. Whether you're looking for a dish to complement your summer cookout or to add to your holiday table, this casserole is a versatile crowd-pleaser that showcases the natural sweetness of fresh squash and carrots. Keywords: summer squash casserole, carrot casserole, vegetable side dish, cheesy casserole recipe.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 medium summer squash
  • 3 medium carrots
  • 1 small onion
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup sharp cheddar cheese
  • 0.75 cup breadcrumbs
  • 0.25 cup parmesan cheese
  • 2 tablespoons butter
  • 0.5 cup milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish and set aside.

2

Thinly slice the summer squash and carrots into evenly sized rounds. Finely chop the onion.

3

Heat the olive oil in a large skillet over medium heat. Add the onion and sautΓ© for 3-4 minutes until translucent. Add the minced garlic and cook for an additional minute, stirring frequently.

4

Add the sliced summer squash and carrots to the skillet. Season with salt and black pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened but not fully cooked.

5

Remove the skillet from heat and stir in the milk and sharp cheddar cheese until the cheese is mostly melted and evenly distributed.

6

Transfer the vegetable mixture to the prepared casserole dish and spread it out evenly.

7

In a small bowl, mix the breadcrumbs and parmesan cheese together. Melt the butter and drizzle it over the breadcrumb mixture, stirring until combined.

8

Sprinkle the breadcrumb topping evenly over the vegetable mixture in the casserole dish.

9

Bake in the preheated oven for 30-35 minutes, or until the casserole is bubbly and the topping is golden brown.

10

Let the casserole rest for 5-10 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
891
cal
29.8g
protein
133.3g
carbs
33.4g
fat

Nutrition Facts

1 serving (1350.1g)
Calories
891
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 1.8 g
Cholesterol 77 mg 26%
Sodium 5100 mg 222%
Total Carbohydrate 133.3 g 48%
Dietary Fiber 20.0 g 71%
Total Sugars 51.7 g
Protein 29.8 g 60%
Vitamin D 1.5 mcg 7%
Calcium 479 mg 37%
Iron 8.8 mg 49%
Potassium 3316 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.9%%
12.5%%
31.5%%
Fat: 300 cal (31.5%%)
Protein: 119 cal (12.5%%)
Carbs: 533 cal (55.9%%)