Nutrition Facts for Summer squash casserole

Summer Squash Casserole

Image of Summer Squash Casserole
Nutriscore Rating: 66/100

Celebrate the flavors of the season with this creamy and comforting Summer Squash Casserole! Featuring tender yellow squash and zucchini slices bathed in a rich, cheesy sauce made with sharp cheddar and Parmesan, this dish is topped with golden, buttery panko breadcrumbs for the perfect crunch. A touch of garlic and sautéed onion elevates the flavor profile, while fresh parsley adds a vibrant finish. Ideal as a standout side dish or a light vegetarian main, this casserole is easy to prepare and bakes to bubbly perfection in just 30 minutes. Whether you're hosting a summer gathering or looking for a weeknight dinner idea, this recipe is the ultimate way to highlight fresh squash at its best.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 medium yellow squash
  • 2 medium zucchini
  • 1 teaspoon salt
  • 4 tablespoons unsalted butter
  • 1 medium (diced) yellow onion
  • 2 cloves (minced) garlic
  • 3 tablespoons all-purpose flour
  • 1.5 cups milk
  • 1.5 cups shredded sharp cheddar cheese
  • 0.5 cups shredded Parmesan cheese
  • 0.5 teaspoons black pepper
  • 1 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons (chopped) fresh parsley
  • cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Spray a 9x13-inch baking dish with cooking spray and set aside.

2

Slice the yellow squash and zucchini into 1/4-inch thick rounds. Place them in a colander, sprinkle with the salt, and toss to coat. Let them sit for 20 minutes to draw out excess moisture. Afterward, pat the slices dry with paper towels.

3

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the diced onion and cook for 5 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Sprinkle the flour over the onion mixture and stir well to combine. Cook for 1 minute to remove the raw flour taste, then gradually whisk in the milk. Continue whisking until the mixture thickens, about 2-3 minutes.

5

Remove the skillet from heat and stir in the cheddar cheese, Parmesan cheese, and black pepper. Mix until the cheese is fully melted and the sauce is smooth.

6

Combine the squash and zucchini slices with the cheese sauce, gently tossing to coat. Transfer the mixture to the prepared baking dish, spreading it out evenly.

7

In a small bowl, mix the panko breadcrumbs with the remaining 2 tablespoons of melted butter and olive oil. Sprinkle this mixture over the top of the casserole.

8

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

9

Garnish with chopped parsley before serving. Allow to cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
1622
cal
80.2g
protein
65.2g
carbs
124.7g
fat

Nutrition Facts

1 serving (1541.8g)
Calories
1622
% Daily Value*
Total Fat 124.7 g 160%
Saturated Fat 77.6 g 388%
Polyunsaturated Fat 0.9 g
Cholesterol 378 mg 126%
Sodium 1940 mg 84%
Total Carbohydrate 65.2 g 24%
Dietary Fiber 9.9 g 35%
Total Sugars 45.6 g
Protein 80.2 g 160%
Vitamin D 4.0 mcg 20%
Calcium 2311 mg 178%
Iron 3.7 mg 21%
Potassium 2520 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
18.8%%
65.9%%
Fat: 1122 cal (65.9%%)
Protein: 320 cal (18.8%%)
Carbs: 260 cal (15.3%%)