Nutrition Facts for Two cheese squash casserole

Two Cheese Squash Casserole

Image of Two Cheese Squash Casserole
Nutriscore Rating: 63/100

Indulge in the creamy, cheesy comfort of this Two Cheese Squash Casserole, a perfect marriage of fresh summer squash, zucchini, and a rich blend of sharp cheddar and Parmesan cheeses. This easy-to-make side dish highlights tender slices of squash paired with aromatic sautéed onions and garlic, all bound together in a luscious sour cream and egg mixture, then topped with golden, buttery panko breadcrumbs for the ideal crunchy finish. With simple prep and just 30 minutes of baking time, this casserole is a crowd-pleasing option for family dinners, potlucks, or holiday gatherings. Packed with flavor and texture, it's a must-try recipe that brings out the best of seasonal vegetables while satisfying cheese lovers everywhere.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium Yellow squash
  • 2 medium Zucchini
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 1 large, finely diced Onion
  • 2 cloves, minced Garlic
  • 1 cup, shredded Sharp cheddar cheese
  • 0.5 cup, grated Parmesan cheese
  • 0.5 cup Sour cream
  • 1 large, beaten Egg
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons, melted Butter
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish with butter or nonstick spray.

2

Wash and thinly slice the yellow squash and zucchini into round coins about 1/4 inch thick.

3

Place the sliced squash and zucchini in a large bowl. Sprinkle with 1 teaspoon of salt, toss, and set aside for 10 minutes. This will help draw out excess moisture.

4

While the squash rests, heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 1-2 minutes. Remove from heat.

5

Pat the squash and zucchini dry with paper towels to remove excess moisture. Add them to the skillet with the onion-garlic mixture.

6

Mix together the shredded cheddar cheese, grated Parmesan cheese, sour cream, beaten egg, black pepper, and dried thyme in a medium bowl. Stir until smooth.

7

Add the cheese mixture to the skillet with the squash mixture, stirring gently until everything is evenly combined. Transfer this mixture to the prepared casserole dish.

8

In a small bowl, combine the panko breadcrumbs and melted butter. Sprinkle this mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.

10

Remove the casserole from the oven, let it cool slightly, and serve warm. Enjoy your Two Cheese Squash Casserole!

Cooking Tip: Take your time with each step for the best results!
1917
cal
73.8g
protein
116.9g
carbs
137.0g
fat

Nutrition Facts

1 serving (1820.5g)
Calories
1917
% Daily Value*
Total Fat 137.0 g 176%
Saturated Fat 68.7 g 344%
Polyunsaturated Fat 6.3 g
Cholesterol 508 mg 169%
Sodium 7663 mg 333%
Total Carbohydrate 116.9 g 43%
Dietary Fiber 15.5 g 55%
Total Sugars 69.5 g
Protein 73.8 g 148%
Vitamin D 1.5 mcg 7%
Calcium 1738 mg 134%
Iron 8.0 mg 44%
Potassium 3079 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
14.8%%
61.8%%
Fat: 1233 cal (61.8%%)
Protein: 295 cal (14.8%%)
Carbs: 467 cal (23.4%%)