Nutrition Facts for Squash and zucchini casserole

Squash and Zucchini Casserole

Image of Squash and Zucchini Casserole
Nutriscore Rating: 63/100

Elevate your weeknight dinner with this creamy and cheesy Squash and Zucchini Casserole, a comforting baked dish that highlights the natural sweetness of summer squash and zucchini. This recipe features tender layers of sautéed vegetables smothered in a rich, homemade béchamel sauce, infused with sharp cheddar and Parmesan cheeses for an irresistible savory flavor. Topped with a golden breadcrumb crust and a hint of dried thyme, this casserole has the perfect balance of creamy and crunchy textures. Ideal for family dinners or as a side dish for special gatherings, this easy-to-make casserole is ready in under an hour and serves six. Try it today for a hearty, homestyle meal bursting with flavor!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 medium yellow squash
  • 3 medium zucchini
  • 1 small onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 2 cups sharp cheddar cheese
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon dried thyme
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set it aside.

2

Wash the yellow squash and zucchini, then slice them into 1/4-inch rounds. Finely dice the onion and mince the garlic.

3

Heat the olive oil in a large skillet over medium heat. Add the onions and cook for 3-4 minutes until softened. Add the garlic and cook for 30 seconds until fragrant.

4

Add the sliced squash and zucchini to the skillet. Sprinkle with 1/2 teaspoon of salt and sauté for 5-6 minutes until slightly softened. Drain any excess liquid from the pan and set aside.

5

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute until lightly golden. Gradually pour in the milk, whisking constantly to avoid lumps.

6

Cook the béchamel sauce for 3-4 minutes, stirring often, until thickened. Remove from heat and stir in 1 1/2 cups of cheddar cheese, 1/2 cup of Parmesan cheese, thyme, 1/2 teaspoon of salt, and black pepper.

7

Layer half of the squash and zucchini mixture in the prepared baking dish. Pour half of the cheese sauce over the top. Repeat with the remaining squash and cheese sauce.

8

In a small bowl, combine the breadcrumbs, remaining 1/2 cup of Parmesan cheese, and 1/4 cup of cheddar cheese. Sprinkle this mixture evenly over the casserole.

9

Bake uncovered for 25-30 minutes or until the casserole is bubbling and the topping is golden brown.

10

Garnish with fresh parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
2243
cal
100.1g
protein
206.7g
carbs
121.8g
fat

Nutrition Facts

1 serving (2062.7g)
Calories
2243
% Daily Value*
Total Fat 121.8 g 156%
Saturated Fat 61.7 g 308%
Polyunsaturated Fat 4.0 g
Cholesterol 286 mg 95%
Sodium 9489 mg 413%
Total Carbohydrate 206.7 g 75%
Dietary Fiber 17.6 g 63%
Total Sugars 88.6 g
Protein 100.1 g 200%
Vitamin D 4.0 mcg 20%
Calcium 2392 mg 184%
Iron 12.0 mg 67%
Potassium 3475 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
17.2%%
47.2%%
Fat: 1096 cal (47.2%%)
Protein: 400 cal (17.2%%)
Carbs: 826 cal (35.6%%)