Nutrition Facts for Squash and zucchini casserole
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Squash and Zucchini Casserole

Image of Squash and Zucchini Casserole
Nutriscore Rating: 67/100

Elevate your weeknight dinner with this creamy and cheesy Squash and Zucchini Casserole, a comforting baked dish that highlights the natural sweetness of summer squash and zucchini. This recipe features tender layers of sautéed vegetables smothered in a rich, homemade béchamel sauce, infused with sharp cheddar and Parmesan cheeses for an irresistible savory flavor. Topped with a golden breadcrumb crust and a hint of dried thyme, this casserole has the perfect balance of creamy and crunchy textures. Ideal for family dinners or as a side dish for special gatherings, this easy-to-make casserole is ready in under an hour and serves six. Try it today for a hearty, homestyle meal bursting with flavor!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 medium yellow squash
  • 3 medium zucchini
  • 1 small onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 2 cups sharp cheddar cheese
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon dried thyme
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set it aside.

2

Wash the yellow squash and zucchini, then slice them into 1/4-inch rounds. Finely dice the onion and mince the garlic.

3

Heat the olive oil in a large skillet over medium heat. Add the onions and cook for 3-4 minutes until softened. Add the garlic and cook for 30 seconds until fragrant.

4

Add the sliced squash and zucchini to the skillet. Sprinkle with 1/2 teaspoon of salt and sauté for 5-6 minutes until slightly softened. Drain any excess liquid from the pan and set aside.

5

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute until lightly golden. Gradually pour in the milk, whisking constantly to avoid lumps.

6

Cook the béchamel sauce for 3-4 minutes, stirring often, until thickened. Remove from heat and stir in 1 1/2 cups of cheddar cheese, 1/2 cup of Parmesan cheese, thyme, 1/2 teaspoon of salt, and black pepper.

7

Layer half of the squash and zucchini mixture in the prepared baking dish. Pour half of the cheese sauce over the top. Repeat with the remaining squash and cheese sauce.

8

In a small bowl, combine the breadcrumbs, remaining 1/2 cup of Parmesan cheese, and 1/4 cup of cheddar cheese. Sprinkle this mixture evenly over the casserole.

9

Bake uncovered for 25-30 minutes or until the casserole is bubbling and the topping is golden brown.

10

Garnish with fresh parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
437
cal
21.8g
protein
29.3g
carbs
27.8g
fat

Nutrition Facts

1 serving (357.0g)
Calories
437
% Daily Value*
Total Fat 27.8 g 36%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 738 mg 32%
Total Carbohydrate 29.3 g 11%
Dietary Fiber 3.2 g 11%
Total Sugars 9.6 g
Protein 21.8 g 44%
Vitamin D 0.8 mcg 4%
Calcium 544 mg 42%
Iron 1.8 mg 10%
Potassium 626 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
19.1%%
55.0%%
Fat: 1499 cal (55.0%%)
Protein: 520 cal (19.1%%)
Carbs: 705 cal (25.9%%)