Nutrition Facts for Spicey corn salad

Spicey Corn Salad

Image of Spicey Corn Salad
Nutriscore Rating: 77/100

Bright, bold, and bursting with flavor, this Spicy Corn Salad is a vibrant side dish that’s perfect for summer gatherings or spicing up weeknight dinners. Featuring freshly charred corn on the cob, crisp red bell peppers, zesty jalapeños, and a tangy lime-cumin dressing, this colorful salad is a celebration of sweet, smoky, and savory flavors. A sprinkle of fresh cilantro and optional Cotija cheese adds the perfect finishing touch, making it irresistible for fans of Tex-Mex cuisine. Ready in just 25 minutes, this quick and easy recipe is ideal for barbecue spreads, potlucks, or as a refreshing companion to grilled proteins. Whether served immediately or chilled for deeper flavor infusion, this crowd-pleasing dish promises to elevate your table with every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 ears Fresh corn on the cob
  • 1 medium Red bell pepper
  • 1 medium Jalapeño
  • 0.5 medium Red onion
  • 0.25 cup Cilantro
  • 2 medium Lime
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Cotija cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a grill or stovetop grill pan over medium-high heat.

2

Lightly brush the ears of corn with 1 tablespoon of olive oil.

3

Place the corn on the grill and cook, turning occasionally, until slightly charred on all sides, about 8-10 minutes. Allow the corn to cool.

4

While the corn is cooling, finely dice the red bell pepper, jalapeño, and red onion. Chop the cilantro and set aside.

5

Cut the kernels off the charred corn by standing each cob upright on a cutting board and slicing downwards with a sharp knife.

6

In a large mixing bowl, combine the corn kernels, chopped red bell pepper, jalapeño, red onion, and cilantro.

7

In a small bowl, whisk together the juice of 2 limes, 1 tablespoon of olive oil, ground cumin, chili powder, salt, and black pepper to create the dressing.

8

Pour the dressing over the corn mixture and toss until well combined.

9

If using, crumble the Cotija cheese and sprinkle it over the salad just before serving.

10

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy!

Cooking Tip: Take your time with each step for the best results!
922
cal
30.6g
protein
102.1g
carbs
53.3g
fat

Nutrition Facts

1 serving (820.7g)
Calories
922
% Daily Value*
Total Fat 53.3 g 68%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 2.7 g
Cholesterol 53 mg 18%
Sodium 2110 mg 92%
Total Carbohydrate 102.1 g 37%
Dietary Fiber 17.1 g 61%
Total Sugars 36.5 g
Protein 30.6 g 61%
Vitamin D 0.3 mcg 2%
Calcium 532 mg 41%
Iron 5.7 mg 32%
Potassium 1650 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
12.1%%
47.5%%
Fat: 479 cal (47.5%%)
Protein: 122 cal (12.1%%)
Carbs: 408 cal (40.4%%)