Nutrition Facts for Spicey corn salad
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Spicey Corn Salad

Image of Spicey Corn Salad
Nutriscore Rating: 78/100

Bright, bold, and bursting with flavor, this Spicy Corn Salad is a vibrant side dish that’s perfect for summer gatherings or spicing up weeknight dinners. Featuring freshly charred corn on the cob, crisp red bell peppers, zesty jalapeños, and a tangy lime-cumin dressing, this colorful salad is a celebration of sweet, smoky, and savory flavors. A sprinkle of fresh cilantro and optional Cotija cheese adds the perfect finishing touch, making it irresistible for fans of Tex-Mex cuisine. Ready in just 25 minutes, this quick and easy recipe is ideal for barbecue spreads, potlucks, or as a refreshing companion to grilled proteins. Whether served immediately or chilled for deeper flavor infusion, this crowd-pleasing dish promises to elevate your table with every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 ears Fresh corn on the cob
  • 1 medium Red bell pepper
  • 1 medium Jalapeño
  • 0.5 medium Red onion
  • 0.25 cup Cilantro
  • 2 medium Lime
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Cotija cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a grill or stovetop grill pan over medium-high heat.

2

Lightly brush the ears of corn with 1 tablespoon of olive oil.

3

Place the corn on the grill and cook, turning occasionally, until slightly charred on all sides, about 8-10 minutes. Allow the corn to cool.

4

While the corn is cooling, finely dice the red bell pepper, jalapeño, and red onion. Chop the cilantro and set aside.

5

Cut the kernels off the charred corn by standing each cob upright on a cutting board and slicing downwards with a sharp knife.

6

In a large mixing bowl, combine the corn kernels, chopped red bell pepper, jalapeño, red onion, and cilantro.

7

In a small bowl, whisk together the juice of 2 limes, 1 tablespoon of olive oil, ground cumin, chili powder, salt, and black pepper to create the dressing.

8

Pour the dressing over the corn mixture and toss until well combined.

9

If using, crumble the Cotija cheese and sprinkle it over the salad just before serving.

10

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy!

Cooking Tip: Take your time with each step for the best results!
195
cal
5.2g
protein
25.1g
carbs
10.5g
fat

Nutrition Facts

1 serving (187.3g)
Calories
195
% Daily Value*
Total Fat 10.5 g 13%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 438 mg 19%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 4.3 g 15%
Total Sugars 9.2 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 1.3 mg 7%
Potassium 391 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
9.8%%
43.5%%
Fat: 374 cal (43.5%%)
Protein: 84 cal (9.8%%)
Carbs: 401 cal (46.7%%)