Nutrition Facts for Summer meringue dessert

Summer Meringue Dessert

Image of Summer Meringue Dessert
Nutriscore Rating: 56/100

Capture the essence of summer with this stunning Summer Meringue Dessert—an irresistibly light and elegant treat that’s perfect for warm-weather gatherings. Featuring crisp, golden meringues with a melt-in-your-mouth texture, this dessert is adorned with pillowy whipped cream and vibrant fresh berries like strawberries, raspberries, and blueberries. A hint of vanilla adds warmth, while a touch of mint leaves offers a refreshing finish. Perfect for entertaining or indulging in a sweet seasonal snack, this recipe combines simplicity and sophistication with a 30-minute prep and just 6 ingredients for the base. Whether you’re hosting a backyard barbecue or a light brunch, this dessert will make your table the centerpiece of summer delight.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 Egg whites
  • 200 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cornstarch
  • 250 milliliters Heavy whipping cream
  • 2 tablespoons Powdered sugar
  • 200 grams Fresh strawberries
  • 100 grams Fresh blueberries
  • 100 grams Fresh raspberries
  • 5 Mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 120°C (250°F) and line a baking sheet with parchment paper.

2

In a clean, dry bowl, whisk the egg whites on medium speed until soft peaks form.

3

Gradually add the granulated sugar, one tablespoon at a time, whisking well after each addition until stiff, glossy peaks form.

4

Gently fold in the vanilla extract and cornstarch using a spatula.

5

Spoon the meringue onto the prepared baking sheet in six even dollops, shaping each into a round with a slight dip in the center to hold the toppings.

6

Bake the meringues for 1 hour and 30 minutes, or until they are crisp on the outside and easily lift off the parchment paper. Turn off the oven and let the meringues cool inside with the door slightly ajar.

7

While the meringues cool, whip the heavy cream with the powdered sugar in a mixing bowl until soft peaks form. Be careful not to overwhip.

8

Wash the strawberries, blueberries, and raspberries. Slice the strawberries into halves or quarters depending on their size.

9

To assemble, place a meringue onto a serving plate, spoon a generous amount of whipped cream into the center, and top with a mix of strawberries, blueberries, and raspberries.

10

Garnish each meringue dessert with a mint leaf before serving.

Cooking Tip: Take your time with each step for the best results!
955
cal
2.2g
protein
245.4g
carbs
1.0g
fat

Nutrition Facts

1 serving (522.2g)
Calories
955
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 245.4 g 89%
Dietary Fiber 6.7 g 24%
Total Sugars 235.1 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 1.2 mg 7%
Potassium 404 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.2%%
0.9%%
0.9%%
Fat: 9 cal (0.9%%)
Protein: 8 cal (0.9%%)
Carbs: 981 cal (98.2%%)