Nutrition Facts for Rolled microwave pavlova

Rolled Microwave Pavlova

Image of Rolled Microwave Pavlova
Nutriscore Rating: 48/100

Delight in the artistry of a quick, elegant dessert with this Rolled Microwave Pavlova recipe—an ingenious take on a classic treat that’s ready in mere minutes. Featuring a light and airy meringue base, whipped up to perfection and cooked in the microwave, this recipe delivers a stunning, rollable pavlova in record time. Filled with luscious whipped cream infused with vanilla, and topped with a medley of fresh berries, it’s a visually striking dessert bursting with vibrant flavors. Perfect for busy bakers, this shortcut pavlova is surprisingly simple to make, yet impressive enough to wow your guests. Garnish with mint leaves for a touch of freshness, slice it into servings, and enjoy this chilled delight as the showstopping finale to your meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 min
🕐
Total Time
23 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 large Egg whites
  • 150 grams Granulated sugar
  • 2 teaspoons Cornstarch
  • 1 teaspoon White vinegar
  • 200 milliliters Heavy whipping cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 150 grams Fresh berries (e.g., strawberries, raspberries, blueberries)
  • 10 pieces Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Separate the egg whites from the yolks, ensuring no yolk contaminates the whites.

2

Using an electric mixer, whisk the egg whites in a clean, dry bowl until stiff peaks form.

3

Gradually add the granulated sugar, one tablespoon at a time, whisking well after each addition until the mixture is glossy and the sugar is fully dissolved.

4

Gently fold in the cornstarch and white vinegar until fully combined.

5

Spread the meringue evenly on a large microwave-safe plate lined with parchment paper, creating a rectangular shape about 1 cm thick.

6

Microwave the meringue on high for 2-3 minutes, monitoring closely to prevent overcooking. The meringue should be set but still pliable.

7

Allow the meringue to cool slightly before carefully lifting it off the parchment paper and placing it on a fresh sheet of parchment paper.

8

In a separate bowl, whip the heavy whipping cream with powdered sugar and vanilla extract until soft peaks form.

9

Spread the whipped cream evenly over the cooled meringue.

10

Scatter the fresh berries over the whipped cream, distributing them evenly.

11

Using the parchment paper to assist, gently roll the pavlova into a log shape, starting from one shorter edge to the other.

12

Transfer the rolled pavlova onto a serving plate, seam side down.

13

Garnish with additional fresh berries and mint leaves, if desired, and refrigerate for at least 15 minutes before serving.

14

Slice and serve chilled for a delightful dessert!

Cooking Tip: Take your time with each step for the best results!
1469
cal
11.9g
protein
194.2g
carbs
67.1g
fat

Nutrition Facts

1 serving (633.5g)
Calories
1469
% Daily Value*
Total Fat 67.1 g 86%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0.0 g
Cholesterol 200 mg 67%
Sodium 234 mg 10%
Total Carbohydrate 194.2 g 71%
Dietary Fiber 5.7 g 20%
Total Sugars 180.9 g
Protein 11.9 g 24%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 1.2 mg 7%
Potassium 312 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.4%%
3.3%%
42.3%%
Fat: 603 cal (42.3%%)
Protein: 47 cal (3.3%%)
Carbs: 776 cal (54.4%%)