Melon Mania Smoothies
Dive into the ultimate refresher with Melon Mania Smoothies, a vibrant medley of cantaloupe, honeydew, and watermelon blended to perfection with creamy Greek yogurt, a splash of zesty lime juice, and a touch of sweet honey. Ready in just 10 minutes, this easy, no-cook recipe is a celebration of summer’s juiciest fruits, balanced with a velvety texture and a hint of citrus tang. The addition of ice cubes makes it irresistibly cool, while a garnish of fresh mint leaves adds an elegant, aromatic finish. Perfect for a healthy breakfast, a post-workout pick-me-up, or a poolside treat, these refreshing fruit smoothies are naturally nutritious and bursting with tropical vibes. Enjoy your taste of melon heaven today!
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Recipe Information
Ingredients
- 2 cups (cubed) cantaloupe
- 2 cups (cubed) honeydew melon
- 2 cups (cubed) watermelon
- 1 cup plain Greek yogurt
- 2 tablespoons fresh lime juice
- 2 tablespoons honey
- 1 cup ice cubes
- 3 for garnish mint leaves
Instructions
Prepare the melons by removing their rinds and seeds, and cut them into cubes.
Add the cubed cantaloupe, honeydew, watermelon, Greek yogurt, lime juice, honey, and ice cubes into a blender.
Blend the ingredients on high speed until the mixture is smooth and creamy. This may take about 45 seconds to 1 minute depending on your blender.
Taste the smoothie and add additional honey if needed for sweetness. Blend again for a few seconds if adding more honey.
Pour the smoothie into glasses and garnish with fresh mint leaves for a refreshing touch.
Serve immediately and enjoy the cooling, fruity flavors of Melon Mania Smoothies!
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 137.8 g | 50% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 124.2 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 2308 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
