Nutrition Facts for Fruit gazpacho
Blog Research API Download App

Fruit Gazpacho

Image of Fruit Gazpacho
Nutriscore Rating: 79/100

Cool, refreshing, and bursting with vibrant flavors, this Fruit Gazpacho is a summer showstopper that reimagines the classic chilled soup with a sweet twist. Made with a medley of juicy watermelon, cantaloupe, pineapple, and strawberries, this recipe balances fruity sweetness with the crisp freshness of cucumber and a zesty kick from orange and lime juices. Fresh mint and basil leaves infuse the gazpacho with aromatic herbaceous notes, while a drizzle of olive oil adds a silky finish. Perfect as a light appetizer or a fun party dish, this no-cook recipe is a quick 15-minute creation that highlights seasonal fruits at their best. Whether you serve it in chilled bowls or elegant glasses, this fruit gazpacho is guaranteed to bring a burst of sunshine to your table!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups (diced) watermelon
  • 2 cups (diced) cantaloupe
  • 1 cup (diced) pineapple
  • 1.5 cups (hulled and diced) strawberries
  • 1 cup (peeled, seeded, and diced) cucumber
  • 1 cup fresh orange juice
  • 2 tablespoons fresh lime juice
  • 2 tablespoons (chopped) fresh mint leaves
  • 1 tablespoon (chopped) fresh basil leaves
  • 1 tablespoon honey (optional)
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the fruits and cucumber by washing, peeling (if necessary), and dicing them into small, even cubes. Set aside a small amount of diced fruits for garnishing later, if desired.

2

In a blender or food processor, combine the diced watermelon, cantaloupe, pineapple, strawberries, and cucumber.

3

Add the orange juice, lime juice, mint leaves, basil leaves, and honey (if using) to the blender.

4

Blend the mixture until smooth. Taste and adjust the sweetness or acidity by adding more honey or lime juice as needed.

5

Season with salt and black pepper, and blend briefly to incorporate.

6

Transfer the gazpacho to a large bowl or container. Stir in the olive oil to add richness and a silky texture.

7

Chill the gazpacho in the refrigerator for at least 1 hour to let the flavors meld and to serve it cold.

8

When ready to serve, pour the gazpacho into bowls or glasses. Garnish with reserved diced fruits and fresh herbs as desired.

9

Serve immediately and enjoy this cool, fruity delight!

Cooking Tip: Take your time with each step for the best results!
781
cal
12.2g
protein
161.7g
carbs
17.0g
fat

Nutrition Facts

1 serving (1783.7g)
Calories
781
% Daily Value*
Total Fat 17.0 g 22%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 551 mg 24%
Total Carbohydrate 161.7 g 59%
Dietary Fiber 14.2 g 51%
Total Sugars 128.4 g
Protein 12.2 g 24%
Vitamin D 0.0 mcg 0%
Calcium 210 mg 16%
Iron 5.1 mg 28%
Potassium 2778 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.2%%
5.8%%
18.0%%
Fat: 153 cal (18.0%%)
Protein: 48 cal (5.8%%)
Carbs: 646 cal (76.2%%)