Nutrition Facts for Sultry summer mango sorbet

Sultry Summer Mango Sorbet

Image of Sultry Summer Mango Sorbet
Nutriscore Rating: 49/100

Cool down on a warm day with our irresistible Sultry Summer Mango Sorbet—a tropical dessert that’s as refreshing as it is easy to make. This vibrant recipe combines the natural sweetness of ripe mangoes with a touch of zesty lime juice, balanced perfectly with a pinch of kosher salt to enhance the flavors. A homemade simple syrup ensures just the right amount of sweetness, while the smooth blending technique creates a lusciously creamy texture without the need for dairy. Ready in just 20 minutes of prep and cook time (plus freezer chill), this dairy-free, vegan-friendly sorbet makes six generous servings of sunshine in a bowl. Serve it at your next summer gathering or enjoy it as a solo indulgence—it’s the ultimate frozen treat for mango lovers. Keywords: mango sorbet recipe, tropical dessert, easy summer recipes, dairy-free sorbet, homemade sorbet.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 large ripe mangoes
  • 0.5 cup granulated sugar
  • 0.5 cup water
  • 2 tablespoons fresh lime juice
  • 1 pinch kosher salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and dice the ripe mangoes into small chunks, ensuring to remove the pit. You should have about 3 cups of mango flesh.

2

In a small saucepan over medium heat, combine the granulated sugar and water. Stir until the sugar dissolves completely to create a simple syrup. Remove from heat and let it cool to room temperature.

3

In a high-speed blender or food processor, combine the mango chunks, cooled simple syrup, fresh lime juice, and a pinch of kosher salt.

4

Blend until the mixture is completely smooth. If needed, scrape the sides of the blender and blend again to ensure no chunks remain.

5

Taste the mixture and adjust sweetness or lime juice as needed.

6

Pour the mango mixture into an airtight, freezer-safe container. Place it in the freezer for about 4-6 hours or until firm.

7

Before serving, let the sorbet soften at room temperature for a few minutes to make it easier to scoop.

8

Serve your Sultry Summer Mango Sorbet in bowls or on cones for a delicious, tropical dessert experience!

Cooking Tip: Take your time with each step for the best results!
381
cal
0.0g
protein
100.0g
carbs
0.0g
fat

Nutrition Facts

1 serving (220.4g)
Calories
381
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 161 mg 7%
Total Carbohydrate 100.0 g 36%
Dietary Fiber 0.0 g 0%
Total Sugars 100.0 g
Protein 0.0 g 0%
Vitamin D 0.0 mcg 0%
Calcium 7 mg 1%
Iron 0.0 mg 0%
Potassium 0 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

100.0%%
0.0%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 0 cal (0.0%%)
Carbs: 400 cal (100.0%%)