Nutrition Facts for Hot lime and mango chutney

Hot Lime and Mango Chutney

Image of Hot Lime and Mango Chutney
Nutriscore Rating: 64/100

Elevate your condiment game with this vibrant and flavorful Hot Lime and Mango Chutney! Bursting with the tropical sweetness of ripe mangoes, the tangy brightness of fresh lime, and a bold kick of red chili flakes, this homemade chutney strikes a perfect balance of sweet, spicy, and tangy flavors. Enhanced by aromatic spices like cumin and coriander, along with a touch of fresh ginger and garlic, this recipe creates a versatile condiment that pairs beautifully with grilled meats, curries, or even as a topping for cheese platters. Ready in just 40 minutes, this easy mango chutney is a must-try for spice lovers and makes an excellent homemade gift idea. Whether you're looking to spice up your meal prep or create a show-stopping accompaniment, this chutney is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium ripe mangoes (peeled, pitted, and diced)
  • 1 tablespoon lime zest
  • 3 tablespoons lime juice
  • 0.5 cup granulated sugar
  • 0.25 cup white vinegar
  • 1 teaspoon red chili flakes
  • 1 teaspoon fresh ginger (finely grated)
  • 2 small garlic cloves (finely minced)
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon ground coriander
  • 0.5 teaspoon salt
  • 1 tablespoon neutral oil (e.g., vegetable or canola oil)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the ingredients by peeling, pitting, and dicing the mangoes into small cubes. Zest and juice the limes as required.

2

In a medium saucepan, heat the neutral oil over medium heat.

3

Add the minced garlic and grated ginger to the pan and sauté for 1-2 minutes until fragrant but not browned.

4

Stir in the ground cumin, ground coriander, and red chili flakes, cooking for an additional 30 seconds to bloom the spices.

5

Add the diced mangoes, lime zest, lime juice, granulated sugar, white vinegar, and salt to the pan. Stir well to combine.

6

Increase the heat slightly and bring the mixture to a gentle boil. Reduce the heat to a simmer and cook for 20-25 minutes, stirring occasionally.

7

As the chutney cooks, use the back of a spoon to gently mash some of the mango pieces for a slightly chunky texture.

8

Continue cooking until the mixture has thickened to your desired consistency. Taste and adjust seasoning if needed.

9

Remove the chutney from the heat and allow it to cool slightly before transferring it to sterilized jars or an airtight container.

10

Serve immediately or refrigerate for up to 2 weeks. Enjoy as a side condiment or as a flavorful addition to your favorite dishes!

Cooking Tip: Take your time with each step for the best results!
803
cal
5.1g
protein
175.9g
carbs
15.8g
fat

Nutrition Facts

1 serving (690.4g)
Calories
803
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1195 mg 52%
Total Carbohydrate 175.9 g 64%
Dietary Fiber 9.1 g 32%
Total Sugars 157.9 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 2.2 mg 12%
Potassium 932 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.2%%
2.4%%
16.4%%
Fat: 142 cal (16.4%%)
Protein: 20 cal (2.4%%)
Carbs: 703 cal (81.2%%)