Nutrition Facts for Mango chili jam

Mango Chili Jam

Image of Mango Chili Jam
Nutriscore Rating: 58/100

Sweet, spicy, and irresistibly tangy, this Mango Chili Jam is the ultimate condiment to elevate your meals. Made with juicy ripe mangoes, fiery red chilies, and a hint of fresh ginger, this vibrant jam strikes the perfect balance between sweetness and heat. Enhanced with zesty lime juice and apple cider vinegar, it delivers a bright, tropical flavor with just the right amount of zing. Perfect as a glaze for grilled meats, a dip for crispy appetizers, or a spread for your favorite bread, this versatile jam is surprisingly easy to make at home. With just 15 minutes of prep and a simmer on the stove, you’ll have jars of golden goodness ready to enjoy or gift. Whether you’re a fan of bold flavors or looking to spice up your homemade preserves, this Mango Chili Jam recipe is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams (peeled and diced) Ripe mangoes
  • 250 grams Granulated sugar
  • 2 whole (finely chopped) Red chilies
  • 1 teaspoon (grated) Fresh ginger
  • 2 tablespoons (freshly squeezed) Lime juice
  • 2 tablespoons Apple cider vinegar
  • 0.5 teaspoon Salt
  • 100 milliliters Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel, pit, and dice the mangoes until you have 500 grams of fruit. Finely chop the red chilies, removing the seeds if you prefer less heat.

2

In a medium-sized pot, combine the diced mangoes, granulated sugar, red chilies, grated ginger, lime juice, apple cider vinegar, salt, and water.

3

Place the pot over medium heat and stir to dissolve the sugar.

4

Once the mixture starts to bubble, lower the heat to a simmer and cook for about 30-35 minutes, stirring occasionally.

5

Use a potato masher or an immersion blender to break down the mango chunks into a smoother consistency, leaving a few small pieces for texture if desired.

6

Continue cooking for another 5-10 minutes or until the jam thickens. To test for doneness, place a small spoonful of the jam on a cold plate. If it wrinkles slightly when pushed with your finger, the jam is ready.

7

Carefully pour the hot jam into sterilized jars, leaving about 1 cm of headspace. Seal tightly with sterilized lids.

8

Allow the jars to cool completely before storing in the refrigerator for up to 4 weeks or processing in a water bath for long-term storage.

⚑
Cooking Tip: Take your time with each step for the best results!
1280
cal
4.7g
protein
332.5g
carbs
1.9g
fat

Nutrition Facts

1 serving (958.3g)
Calories
1280
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1194 mg 52%
Total Carbohydrate 332.5 g 121%
Dietary Fiber 8.5 g 30%
Total Sugars 321.4 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 0.8 mg 4%
Potassium 1014 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.4%%
1.4%%
1.3%%
Fat: 17 cal (1.3%%)
Protein: 18 cal (1.4%%)
Carbs: 1330 cal (97.4%%)