Nutrition Facts for Moroccan spice rubbed pork chops

Moroccan Spice Rubbed Pork Chops

Image of Moroccan Spice Rubbed Pork Chops
Nutriscore Rating: 64/100

Transform dinner into a culinary adventure with these Moroccan Spice Rubbed Pork Chops, a perfect blend of warm, earthy, and slightly smoky flavors. This easy-to-make recipe coats tender pork chops with a vibrant spice mix of cumin, coriander, cinnamon, paprika, turmeric, and a hint of optional cayenne for heat, creating layers of aromatic complexity. Quickly seared to perfection in olive oil, these chops are juicy, flavorful, and incredibly versatile. Serve them with a squeeze of fresh lemon and a sprinkle of cilantro for a bright, zesty finish, and pair with sides like couscous, roasted vegetables, or a crisp salad for an unforgettable meal. Perfect for weeknights or dinner parties, this dish delivers a taste of Morocco in just 30 minutes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground turmeric
  • 0.25 teaspoon Cayenne pepper (optional, for heat)
  • 1 teaspoon Garlic powder
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 Lemon (for serving, optional)
  • 2 tablespoons Fresh cilantro (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, combine the ground cumin, ground coriander, ground cinnamon, paprika, ground turmeric, cayenne pepper (if using), garlic powder, salt, and black pepper to create the Moroccan spice rub.

2

Pat the pork chops dry with paper towels to remove any excess moisture.

3

Rub the spice mixture evenly over both sides of the pork chops, ensuring a thorough coating.

4

Heat a large skillet or grill pan over medium-high heat and add the olive oil.

5

Once the olive oil is hot but not smoking, place the pork chops in the skillet. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 145°F (63°C). Adjust cooking time based on the thickness of the pork chops.

6

Remove the pork chops from the skillet and let them rest on a plate loosely covered with aluminum foil for 3-5 minutes to retain their juices.

7

Optional: Squeeze fresh lemon juice over the pork chops for added brightness and garnish with chopped fresh cilantro.

8

Serve warm with your choice of side dishes such as couscous, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1356
cal
114.6g
protein
14.9g
carbs
85.6g
fat

Nutrition Facts

1 serving (792.6g)
Calories
1356
% Daily Value*
Total Fat 85.6 g 110%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 3833 mg 167%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 5.6 g 20%
Total Sugars 2.0 g
Protein 114.6 g 229%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 8.4 mg 47%
Potassium 1748 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
35.6%%
59.8%%
Fat: 770 cal (59.8%%)
Protein: 458 cal (35.6%%)
Carbs: 59 cal (4.6%%)