Nutrition Facts for Moroccan seasoned chops with fruited couscous

Moroccan Seasoned Chops with Fruited Couscous

Image of Moroccan Seasoned Chops with Fruited Couscous
Nutriscore Rating: 62/100

Transport your taste buds to North Africa with these Moroccan Seasoned Chops with Fruited Couscous, a vibrant and aromatic dish perfect for an exotic yet approachable dinner. Succulent lamb chops are generously coated in a warm blend of spicesโ€”cumin, coriander, paprika, and cinnamonโ€”then grilled to perfection for a tender and flavorful main course. Paired with fluffy couscous studded with sweet bites of dried apricots and raisins, this recipe achieves a harmonious balance of savory, sweet, and nutty with the addition of toasted almonds and fresh mint. A splash of lemon juice brings a refreshing brightness, making this dish a stunning centerpiece for entertaining or a cozy weeknight dinner. Ready in under an hour, this meal offers a delightful blend of rich flavors and textures that will leave your guests craving more. Perfect for lovers of Moroccan cuisine, spiced lamb, and vibrant side dishes!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
25 min
๐Ÿ•
Total Time
45 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

17 items
  • 8 pieces lamb chops
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup couscous
  • 1.25 cups vegetable broth
  • 0.5 cup dried apricots, diced
  • 0.25 cup raisins
  • 0.25 cup slivered almonds, toasted
  • 2 tablespoons fresh mint, chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon butter
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Preheat your grill or stovetop grill pan to medium-high heat.

2

In a small bowl, mix together ground cumin, ground coriander, paprika, ground cinnamon, garlic powder, salt, and black pepper.

3

Rub the lamb chops evenly with olive oil, then coat them thoroughly with the spice mixture. Set aside to marinate while preparing the couscous.

4

In a medium saucepan, bring vegetable broth to a boil. Stir in couscous, diced dried apricots, and raisins. Cover and remove from heat. Let sit for 5 minutes.

5

Fluff the couscous with a fork and stir in butter, toasted slivered almonds, chopped fresh mint, and lemon juice. Adjust seasoning with salt and pepper, if needed.

6

Grill the lamb chops for 3-4 minutes per side, or until cooked to your desired doneness (medium-rare recommended). Allow the chops to rest for 5 minutes before serving.

7

Serve the Moroccan-spiced lamb chops over the fruited couscous. Garnish with additional chopped mint if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
4583
cal
253.7g
protein
154.0g
carbs
333.0g
fat

Nutrition Facts

1 serving (2026.6g)
Calories
4583
% Daily Value*
Total Fat 333.0 g 427%
Saturated Fat 128.5 g 642%
Polyunsaturated Fat 3.7 g
Cholesterol 993 mg 331%
Sodium 4258 mg 185%
Total Carbohydrate 154.0 g 56%
Dietary Fiber 19.1 g 68%
Total Sugars 72.7 g
Protein 253.7 g 507%
Vitamin D 0.0 mcg 0%
Calcium 492 mg 38%
Iron 29.2 mg 162%
Potassium 5316 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
21.9%%
64.8%%
Fat: 2997 cal (64.8%%)
Protein: 1014 cal (21.9%%)
Carbs: 616 cal (13.3%%)