Sugar Free Smoothie
Satisfy your cravings for a nutritious and refreshing drink with this vibrant Sugar Free Smoothie, a perfect blend of natural sweetness and wholesome ingredients! Packed with frozen banana, antioxidant-rich mixed berries, and a handful of fresh spinach, this smoothie delivers a burst of flavor and nutrients in every sip. Made with unsweetened almond milk and boosted with heart-healthy chia seeds, it’s a dairy-free, vegan, and no-sugar-added option that’s perfect for breakfast, a post-workout pick-me-up, or a midday treat. The touch of vanilla extract adds a subtle hint of sweetness, while ice cubes give it a creamy, frost-like consistency. Ready in just 5 minutes, this smoothie is a quick and easy way to fuel your day without any added sugar—delicious, naturally sweet, and oh-so-satisfying!
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Recipe Information
Ingredients
- 1 medium Frozen banana
- 1 cup Fresh spinach
- 1 cup Unsweetened almond milk
- 1 cup Frozen mixed berries
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Peel and slice the banana into chunks if it's not already frozen.
In a blender, add the frozen banana, spinach, almond milk, mixed berries, and chia seeds.
Add the vanilla extract for a hint of sweetness and a touch of flavor.
Toss in the ice cubes to make the smoothie extra cold and thick.
Blend on high speed until the mixture is smooth and creamy, stopping to scrape the sides of the blender as needed.
Divide the smoothie between two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 44.3 g | 16% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 24.7 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
