Sugar-Free Mixed Fruit Smoothie
Elevate your morning routine with this vibrant **Sugar-Free Mixed Fruit Smoothie**, a guilt-free treat packed with flavor and nutrients. This smoothie combines the natural sweetness of ripe banana, the antioxidant-rich goodness of frozen mixed berries, and a fresh green boost from spinach. Enhanced with creamy unsweetened almond milk, chia seeds for a fiber-rich kick, and fragrant vanilla extract, it’s a wholesome and refreshing option for any time of day. Plus, with just 5 minutes of prep time, you can enjoy this easy, sugar-free smoothie recipe that prioritizes clean ingredients without compromising on taste. Perfect for those seeking a healthy and energizing start, this smoothie is vegan-friendly, dairy-free, and absolutely delicious.
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Recipe Information
Ingredients
- 1 medium ripe banana
- 1 cup fresh spinach leaves
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 6 pieces ice cubes
Instructions
Peel the banana and break it into chunks for easy blending.
In a blender, combine the banana, fresh spinach leaves, and frozen mixed berries.
Add the unsweetened almond milk to the blender to help the blades move easily.
Sprinkle in the chia seeds for an extra boost of nutrients and fiber.
Pour in the vanilla extract for added flavor.
Add the ice cubes into the blender to give the smoothie a refreshing and cold texture.
Blend everything on high speed until the mixture is completely smooth and creamy, scraping down the sides of the blender as needed.
Taste the smoothie and adjust the consistency if necessary, adding more almond milk if too thick or more ice if you prefer it colder.
Pour the smoothie into two servings glasses and serve immediately while fresh.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 18.3 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 292 mg | 22% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 436 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
