1 serving (150 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free mixed fruit
Sugar-free mixed fruit refers to a blend of fruits naturally low in sugar or with no added sweeteners. This assortment typically includes berries, melons, and citrus fruits, originating from various global cuisines such as Mediterranean and Southeast Asian. Rich in essential nutrients, these fruits provide dietary fiber, vitamins like vitamin C and A, and minerals like potassium and magnesium. They are naturally hydrating due to their high water content and are perfect for weight management and blood sugar control due to their low glycemic index. This makes them ideal for diabetic-friendly diets and other low-sugar nutritional plans.
Health Benefits
- Supports immune system health due to high vitamin C content, which boosts collagen production and protects against oxidative stress.
- Improves digestion and gut health because of dietary fiber, which promotes regularity and feeds beneficial gut bacteria.
- Maintains heart health with potassium—a mineral that helps regulate blood pressure and supports proper heart function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate to maintain freshness and prevent spoilage. Wash fruits thoroughly before consuming.
Common Questions About Sugar free mixed fruit Nutrition
What is the nutritional content of sugar-free mixed fruit?
Sugar-free mixed fruit typically contains around 50-70 calories per serving (1 cup), depending on the specific fruits included. It is generally low in protein (less than 1 gram per serving) but rich in essential vitamins like vitamin C, potassium, and dietary fiber.
Is sugar-free mixed fruit suitable for a low-carb or keto diet?
Sugar-free mixed fruit is generally not ideal for a keto diet as most fruits still contain natural carbohydrates even without added sugars. One cup may have around 13-20 grams of carbs. It can, however, fit into a low-carb diet if consumed in moderation with careful tracking.
What are the health benefits and concerns of sugar-free mixed fruit?
Sugar-free mixed fruit is rich in antioxidants, vitamins, and dietary fiber, which support immune health, digestion, and heart health. However, even without added sugar, natural fruit sugars may impact blood sugar levels, making it important to monitor portions if you are diabetic or on a low-sugar diet.
What is the recommended serving size for sugar-free mixed fruit?
The standard serving size for sugar-free mixed fruit is usually 1 cup, which provides balanced nutritional benefits without overconsuming calories or sugar. If you're tracking macros closely, adjust the portion size based on your dietary goals.
How does sugar-free mixed fruit compare to fresh or dried fruit?
Sugar-free mixed fruit often has fewer total sugars compared to dried fruit and a similar nutrient profile to fresh fruit. Dried fruit is higher in calories and sugars due to its concentration, while fresh fruit is typically lower in calories but less convenient for storage or meal prep.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
