Sugar-Free Mixed Berry Parfait
Indulge in the guilt-free delight of this Sugar-Free Mixed Berry Parfait, a vibrant and wholesome treat that comes together in just 15 minutes! Layered with creamy Greek yogurt, sweetened naturally with Stevia, and infused with a hint of vanilla, this no-cook dessert highlights the juicy freshness of strawberries, blueberries, and raspberries. Crunchy sugar-free granola adds the perfect textural contrast, while a garnish of fresh mint leaves elevates its presentation. Perfect for brunch, dessert, or a healthy snack, this low-calorie, no-sugar-added recipe is as delicious as it is nutritious. Celebrate the natural sweetness of berries with this easy-to-make, crowd-pleasing parfait!
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Recipe Information
Ingredients
- 2 cups Greek yogurt
- 2 tablespoons Stevia or other sugar-free sweetener
- 1 teaspoon Vanilla extract
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Raspberries
- 1 cup Sugar-free granola
- 6 leaves Mint leaves
Instructions
In a medium bowl, mix the Greek yogurt, Stevia, and vanilla extract until well combined.
Rinse all the berries and pat them dry with a paper towel.
Hull and slice the strawberries into thin pieces.
In four serving glasses or bowls, begin assembling the parfaits by adding a layer of the yogurt mixture at the bottom.
Next, add a layer of sliced strawberries, blueberries, and raspberries.
Sprinkle a layer of sugar-free granola on top of the berries.
Repeat the layering process until the glasses are filled, ending with a top layer of yogurt and a few pieces of each type of berry for garnish.
Place one or two mint leaves on top of each parfait for a refreshing touch.
Serve immediately or refrigerate for up to 2 hours before serving for a chilled effect.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 12.4 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 418 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
