Nutrition Facts for Weight watcher triple thick milkshake
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Weight Watcher Triple Thick Milkshake

Image of Weight Watcher Triple Thick Milkshake
Nutriscore Rating: 73/100

Indulge guilt-free with this Weight Watcher Triple Thick Milkshake, the perfect blend of creamy decadence and health-conscious ingredients. This quick and easy recipe combines unsweetened almond milk, nonfat vanilla Greek yogurt, and a naturally sweet frozen banana for a luxuriously thick textureβ€”without loading up on calories. Enhanced with a hint of pure vanilla extract and a touch of Stevia, this milkshake is a flavorful and refreshing treat that comes together in just 5 minutes. Customize your creation by garnishing with fat-free whipped topping and a drizzle of sugar-free chocolate syrup for an extra pop of indulgence. Whether you're staying on track with your weight loss goals or simply craving a healthier dessert, this satisfying, low-calorie milkshake ticks all the boxes!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Unsweetened almond milk (or skim milk)
  • 0.5 cup Vanilla Greek yogurt (nonfat, unsweetened)
  • 1 medium Frozen banana
  • 1 cup Ice cubes
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Stevia or other low-calorie sweetener
  • 2 tablespoons Fat-free whipped topping (optional, for garnish)
  • 1 teaspoon Sugar-free chocolate syrup (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a high-speed blender, combine the unsweetened almond milk, vanilla Greek yogurt, frozen banana, ice cubes, vanilla extract, and Stevia or other low-calorie sweetener.

2

Blend on high speed until the mixture is smooth and creamy, ensuring the ice cubes are fully crushed and the banana is well incorporated for a thick milkshake texture.

3

Taste the milkshake and adjust sweetness if necessary by adding more sweetener to your preference. Blend for a few more seconds after adjustments.

4

Pour the milkshake into a tall glass.

5

If desired, top the milkshake with a dollop of fat-free whipped topping and drizzle sugar-free chocolate syrup for a decorative touch.

6

Serve immediately with a straw and enjoy your healthy, triple-thick treat!

⚑
Cooking Tip: Take your time with each step for the best results!
223
cal
15.1g
protein
36.8g
carbs
2.9g
fat

Nutrition Facts

1 serving (720.8g)
Calories
223
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 227 mg 10%
Total Carbohydrate 36.8 g 13%
Dietary Fiber 4.3 g 15%
Total Sugars 20.2 g
Protein 15.1 g 30%
Vitamin D 2.5 mcg 13%
Calcium 590 mg 45%
Iron 1.4 mg 8%
Potassium 769 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.3%%
25.9%%
10.9%%
Fat: 25 cal (10.9%%)
Protein: 60 cal (25.9%%)
Carbs: 146 cal (63.3%%)