Lower Carb Healthy Breakfast Parfait
Start your morning on a nutritious and satisfying note with this Lower Carb Healthy Breakfast Parfait—a perfect blend of creamy, fruity, and crunchy goodness! Made with unsweetened Greek yogurt sweetened naturally with stevia or monk fruit, this low-carb parfait is layered with fresh, antioxidant-rich strawberries and blueberries, nutty crunch from chopped almonds, walnuts, or pecans, and a sprinkle of chia seeds for an added superfood boost. Customize it with optional low-carb granola to enhance the texture and flavor. Ready in just 10 minutes, this quick and easy breakfast is not only packed with protein and healthy fats but also absolutely bursting with flavor, making it ideal for anyone looking to fuel their day the healthy and low-carb way.
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Recipe Information
Ingredients
- 1 cup Unsweetened Greek yogurt
- 0.5 cup Fresh strawberries, diced
- 0.5 cup Fresh blueberries
- 2 tablespoons Chopped mixed nuts (e.g., almonds, walnuts, pecans)
- 1 teaspoon Chia seeds
- 2 tablespoons Low-carb granola (optional)
- 0.5 teaspoon Sugar-free vanilla extract
- 1 teaspoon Stevia or monk fruit sweetener
Instructions
In a small mixing bowl, combine the unsweetened Greek yogurt, sugar-free vanilla extract, and stevia or monk fruit sweetener. Stir until well mixed and set aside.
In a serving glass or bowl, add a layer of the sweetened Greek yogurt as the base.
Add a layer of diced strawberries on top of the yogurt.
Sprinkle a layer of blueberries over the strawberries.
Add a layer of chopped mixed nuts for crunch.
Repeat the layering process (yogurt, strawberries, blueberries, nuts) until the glass is full or the ingredients are used up.
Sprinkle chia seeds and low-carb granola on top for an extra texture and nutrient boost.
Serve immediately and enjoy your healthy, lower-carb breakfast parfait!
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 114 mg | 5% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 20.9 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 372 mg | 29% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 702 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
