Sugar-Free Chocolate-Stuffed Dates
Indulge in guilt-free sweetness with these Sugar-Free Chocolate-Stuffed Dates, a 20-minute, no-bake treat that's as wholesome as it is decadent. Made with naturally sweet Medjool dates and filled with luscious, sugar-free dark chocolate enhanced by a hint of unsweetened cocoa powder, this recipe brings a perfect balance of rich flavors and health-conscious ingredients. Optional shredded coconut adds a delightful texture and tropical flair, making each bite irresistible. Perfect for a quick snack, elegant dessert, or satisfying fix for your chocolate cravings, these low-sugar delights are easy to prepare and store beautifully in the fridge for up to a week. Serve them chilled to impress your guests or enjoy them at room temperature for a melt-in-your-mouth experience!
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Recipe Information
Ingredients
- 12 pieces Medjool dates
- 100 grams Sugar-free dark chocolate
- 1 tablespoon Unsweetened cocoa powder
- 2 tablespoons Unsweetened shredded coconut (optional)
Instructions
1. Begin by pitting the Medjool dates. Use a sharp knife to make a small cut lengthwise into each date and remove the pit, ensuring not to slice all the way through the date.
2. Break up the sugar-free dark chocolate into small pieces to facilitate quicker melting.
3. Melt the chocolate using a double boiler or a microwave. If using a microwave, place the chocolate in a microwave-safe bowl and heat on high for 30-second intervals, stirring in between, until fully melted and smooth.
4. Once melted, mix the unsweetened cocoa powder into the chocolate, stirring well to combine, creating a rich, chocolatey filling.
5. Using a small spoon, fill each pitted date with approximately 1 teaspoon of the melted chocolate mixture. Be careful not to overfill as you should be able to close the date around the filling.
6. For added texture and flavor, roll each chocolate-stuffed date in unsweetened shredded coconut, if desired.
7. Arrange the chocolate-stuffed dates on a plate and chill in the refrigerator for at least 30 minutes to allow the chocolate to set.
8. Serve chilled or at room temperature. These sugar-free chocolate-stuffed dates make an excellent snack or dessert and can be stored in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 16.0 g | ||
| Protein | 0.9 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 217 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
