Nutrition Facts for Raw torte
Blog Research API Download App

Raw Torte

Image of Raw Torte
Nutriscore Rating: 57/100

Indulge in the rich, decadent flavors of a Raw Torte, a no-bake dessert that's as wholesome as it is elegant. This vegan, gluten-free treat features a chewy almond and Medjool date crust, layered with a luscious filling made from creamy cashews, coconut cream, maple syrup, and melted dark chocolate. Each bite offers a velvety texture and deep chocolate flavor, perfectly complemented by the optional garnish of fresh, juicy berries. Made without refined sugar or baking, this torte is a stress-free culinary masterpiece, ready in just 30 minutes of prep time (plus freezing). Whether you're entertaining or treating yourself, this indulgent and nutrient-dense dessert is sure to impress. Best of all, it stores beautifully in the freezer for up to two weeks, making it a convenient make-ahead option for special occasions.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Almonds
  • 1 cup Medjool dates
  • 0.25 cup Unsweetened cocoa powder
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of sea salt
  • 3 tablespoons Coconut oil
  • 1.5 cups Cashews (soaked for 4-6 hours, drained)
  • 0.5 cup Maple syrup
  • 0.5 cup Coconut cream
  • 0.5 cup Melted dark chocolate
  • 0.5 cup Fresh berries (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare the crust: In a food processor, blend the almonds until they form a coarse meal. Add the Medjool dates, cocoa powder, vanilla extract, sea salt, and 1 tablespoon of coconut oil. Process until the mixture sticks together when pressed between your fingers.

2

Press the crust mixture evenly into the bottom of a 9-inch springform pan or tart pan. Place the pan in the freezer while you prepare the filling.

3

Prepare the filling: In a high-speed blender, combine the soaked and drained cashews, maple syrup, coconut cream, melted dark chocolate, and 2 tablespoons of coconut oil. Blend until completely smooth, scraping down the sides as needed.

4

Pour the filling over the chilled crust, spreading it out evenly with a spatula. Smooth the top for a polished finish.

5

Cover the pan with plastic wrap or foil and place it in the freezer to set for at least 4 hours or until firm.

6

When ready to serve, remove the torte from the freezer and let it sit at room temperature for 10-15 minutes. Carefully remove the sides of the springform pan.

7

Garnish with fresh berries if desired, slice, and serve. Store leftovers in the freezer for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
612
cal
12.8g
protein
63.5g
carbs
38.2g
fat

Nutrition Facts

1 serving (139.0g)
Calories
612
% Daily Value*
Total Fat 38.2 g 49%
Saturated Fat 13.1 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 27 mg 1%
Total Carbohydrate 63.5 g 23%
Dietary Fiber 9.6 g 34%
Total Sugars 40.6 g
Protein 12.8 g 26%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 5.4 mg 30%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
7.9%%
53.0%%
Fat: 2752 cal (53.0%%)
Protein: 410 cal (7.9%%)
Carbs: 2034 cal (39.1%%)