Nutrition Facts for Raw torte

Raw Torte

Image of Raw Torte
Nutriscore Rating: 61/100

Indulge in the rich, decadent flavors of a Raw Torte, a no-bake dessert that's as wholesome as it is elegant. This vegan, gluten-free treat features a chewy almond and Medjool date crust, layered with a luscious filling made from creamy cashews, coconut cream, maple syrup, and melted dark chocolate. Each bite offers a velvety texture and deep chocolate flavor, perfectly complemented by the optional garnish of fresh, juicy berries. Made without refined sugar or baking, this torte is a stress-free culinary masterpiece, ready in just 30 minutes of prep time (plus freezing). Whether you're entertaining or treating yourself, this indulgent and nutrient-dense dessert is sure to impress. Best of all, it stores beautifully in the freezer for up to two weeks, making it a convenient make-ahead option for special occasions.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Almonds
  • 1 cup Medjool dates
  • 0.25 cup Unsweetened cocoa powder
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of sea salt
  • 3 tablespoons Coconut oil
  • 1.5 cups Cashews (soaked for 4-6 hours, drained)
  • 0.5 cup Maple syrup
  • 0.5 cup Coconut cream
  • 0.5 cup Melted dark chocolate
  • 0.5 cup Fresh berries (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare the crust: In a food processor, blend the almonds until they form a coarse meal. Add the Medjool dates, cocoa powder, vanilla extract, sea salt, and 1 tablespoon of coconut oil. Process until the mixture sticks together when pressed between your fingers.

2

Press the crust mixture evenly into the bottom of a 9-inch springform pan or tart pan. Place the pan in the freezer while you prepare the filling.

3

Prepare the filling: In a high-speed blender, combine the soaked and drained cashews, maple syrup, coconut cream, melted dark chocolate, and 2 tablespoons of coconut oil. Blend until completely smooth, scraping down the sides as needed.

4

Pour the filling over the chilled crust, spreading it out evenly with a spatula. Smooth the top for a polished finish.

5

Cover the pan with plastic wrap or foil and place it in the freezer to set for at least 4 hours or until firm.

6

When ready to serve, remove the torte from the freezer and let it sit at room temperature for 10-15 minutes. Carefully remove the sides of the springform pan.

7

Garnish with fresh berries if desired, slice, and serve. Store leftovers in the freezer for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
4481
cal
100.9g
protein
396.0g
carbs
304.7g
fat

Nutrition Facts

1 serving (955.7g)
Calories
4481
% Daily Value*
Total Fat 304.7 g 391%
Saturated Fat 103.7 g 518%
Polyunsaturated Fat 0.9 g
Cholesterol 0 mg 0%
Sodium 685 mg 30%
Total Carbohydrate 396.0 g 144%
Dietary Fiber 67.4 g 241%
Total Sugars 252.4 g
Protein 100.9 g 202%
Vitamin D 0.0 mcg 0%
Calcium 818 mg 63%
Iron 47.0 mg 261%
Potassium 3172 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
8.5%%
58.0%%
Fat: 2742 cal (58.0%%)
Protein: 403 cal (8.5%%)
Carbs: 1584 cal (33.5%%)