Sugarless Brownies
Indulge guilt-free with these rich and fudgy Sugarless Brownies, a healthier twist on the classic treat. Sweetened naturally with Medjool dates and unsweetened applesauce, this recipe skips the refined sugar without sacrificing flavor. The combination of almond flour and unsweetened cocoa powder creates a dense, chocolatey texture, while optional sugar-free dark chocolate chips add an extra layer of decadence. Perfectly portioned into 9 squares, these brownies are gluten-free and ideal for anyone looking to satisfy their sweet tooth without breaking their dietary goals. Quick to prepare in just 15 minutes and ready in under 30, these wholesome brownies are an excellent snack or dessert option for the whole family.
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Recipe Information
Ingredients
- 12 pieces Pitted Medjool Dates
- 0.5 cup Unsweetened Applesauce
- 2 large Eggs
- 1 teaspoon Vanilla Extract
- 0.5 cup Unsweetened Cocoa Powder
- 0.75 cup Almond Flour
- 1 teaspoon Baking Powder
- 0.25 teaspoon Salt
- 0.25 cup Dark Chocolate Chips (sugar-free, optional)
Instructions
Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking pan, or line it with parchment paper for easy removal.
In a medium heatproof bowl, soak the Medjool dates in warm water for 10 minutes to soften them. Drain and transfer the dates to a food processor.
Add the unsweetened applesauce, eggs, and vanilla extract to the food processor with the dates. Blend until smooth and creamy.
In a separate bowl, whisk together the cocoa powder, almond flour, baking powder, and salt.
Add the wet mixture from the food processor to the dry ingredients and fold gently until just combined. If using, stir in the dark chocolate chips for an extra chocolatey kick.
Pour the batter evenly into the prepared baking pan, spreading it into the corners with a spatula.
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
Remove the pan from the oven and let the brownies cool completely before slicing into 9 squares.
Enjoy these delicious sugar-free brownies as a snack or dessert!
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 23.3 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
