Sugar-Free Banana Oat Pancakes
Satisfy your breakfast cravings with these wholesome and delicious Sugar-Free Banana Oat Pancakes—a guilt-free treat that’s perfect for healthy mornings! Made with ripe bananas, rolled oats, and unsweetened almond milk, this recipe skips added sugars and embraces all-natural sweetness from the fruit. Blended oats create the perfect gluten-free base, while hints of cinnamon and vanilla add a warm, aromatic touch to every bite. These pancakes are quick to prepare, taking just 25 minutes from start to finish, and packed with heart-healthy fiber and protein to keep you energized. Cooked in a splash of coconut oil for a golden, crispy texture, they’re easy to customize with your favorite toppings like fresh berries, crunchy nuts, or a dollop of creamy yogurt. Whether you're embracing a sugar-free lifestyle or simply looking for a nutritious breakfast option, this recipe is your go-to satisfying and supercharged start to the day!
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Recipe Information
Ingredients
- 2 medium ripe bananas
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 large egg
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
- 1 tablespoon coconut oil
Instructions
In a blender, add the rolled oats and blend until they reach a flour-like consistency.
Peel and mash the ripe bananas in a large mixing bowl until smooth.
Add the oat flour, almond milk, egg, vanilla extract, baking powder, cinnamon, and salt to the mashed bananas. Mix well until fully combined.
Let the batter sit for 5 minutes to thicken.
Heat a non-stick skillet over medium heat and add the coconut oil.
Pour 1/4 cup of batter into the skillet for each pancake and cook until bubbles appear on the surface, about 2-3 minutes.
Flip the pancakes and cook for another 2-3 minutes, until golden brown on both sides.
Repeat with the remaining batter, adding more coconut oil to the skillet as needed.
Serve the pancakes warm with your choice of toppings such as fresh fruit, nuts, or unsweetened yogurt.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 317 mg | 14% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 7.6 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 136 mg | 10% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 310 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
