Magickal Banana Apple Raisin Oatmeal Bran Muffins
Packed with wholesome ingredients and a touch of sweetness, Magickal Banana Apple Raisin Oatmeal Bran Muffins are the ultimate nutritious treat for breakfast or snacking. These moist and hearty muffins combine the natural sweetness of ripe bananas, grated apples, and plump raisins with the fiber-rich goodness of bran cereal, rolled oats, and whole wheat flour. Infused with warm cinnamon and a hint of vanilla, they’re as aromatic as they are delicious. Quick and easy to make in just 35 minutes, these muffins boast a soft, tender crumb while being a healthier choice for the whole family. Perfect for meal prep, they can be enjoyed fresh out of the oven, stored for a few days, or frozen for later. Whether you’re on the go or savoring a cozy morning at home, these muffins deliver comfort and nourishment in every bite.
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 1 cup Bran cereal
- 0.5 cup Rolled oats
- 0.5 cup Brown sugar
- 1 teaspoon Baking soda
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 2 large Bananas (ripe, mashed)
- 1 medium Apples (peeled, grated)
- 0.5 cup Raisins
- 1 Egg
- 0.75 cup Milk
- 0.25 cup Vegetable oil
- 1 teaspoon Vanilla extract
Instructions
Preheat your oven to 375°F (190°C) and line a standard 12-cup muffin tin with paper liners or lightly grease it.
In a large mixing bowl, combine the whole wheat flour, bran cereal, rolled oats, brown sugar, baking soda, baking powder, ground cinnamon, and salt. Mix well to ensure an even distribution of dry ingredients.
In another bowl, mash the bananas until smooth. Add the grated apple, raisins, egg, milk, vegetable oil, and vanilla extract. Stir until the wet ingredients are fully combined.
Pour the wet ingredients into the bowl with the dry ingredients. Gently fold the mixture until just combined. Be careful not to overmix, as this can result in dense muffins.
Evenly distribute the batter into the prepared muffin tin, filling each cup about three-quarters full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
Enjoy these magical muffins warm or at room temperature. They can be stored in an airtight container for up to 3 days or frozen for longer storage.
Nutrition Facts
Calories |
2202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.5 g | 90% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 35.8 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 2811 mg | 122% | |
| Total Carbohydrate | 374.9 g | 136% | |
| Dietary Fiber | 42.3 g | 151% | |
| Total Sugars | 186.8 g | ||
| Protein | 45.5 g | 91% | |
| Vitamin D | 5.7 mcg | 29% | |
| Calcium | 482 mg | 37% | |
| Iron | 24.3 mg | 135% | |
| Potassium | 2785 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
