Banana Apple and Oatmeal Muffins
Start your day the healthy way with these Banana Apple and Oatmeal Muffins, a wholesome breakfast or snack packed with natural sweetness and hearty texture. This easy-to-make recipe combines ripe bananas, freshly grated apple, and fiber-rich rolled oats for a moist, fruity muffin that’s perfect for any time of day. A hint of cinnamon adds cozy warmth, while brown sugar provides just the right touch of sweetness. These muffins are not only delicious but also nutritious, making them a guilt-free treat for the whole family. Ready in just 35 minutes and yielding 12 perfectly portioned servings, they’re a must-try for busy mornings or on-the-go snacking. Serve them warm or at room temperature, and enjoy a balanced, flavorful bite in every muffin!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 2 Bananas (ripe, mashed)
- 1 Apple (grated, peeled if desired)
- 1 Egg
- 0.5 cup Brown sugar
- 0.5 cup Milk
- 0.25 cup Vegetable oil
- 1 teaspoon Vanilla extract
Instructions
Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease it with non-stick spray.
In a large bowl, mix the rolled oats, all-purpose flour, baking powder, baking soda, ground cinnamon, and salt. Set aside.
In a separate bowl, mash the ripe bananas until smooth. Add the grated apple, egg, brown sugar, milk, vegetable oil, and vanilla extract. Whisk until combined.
Add the wet ingredients to the dry ingredients. Gently fold the mixture together with a spatula until just combined. Do not overmix.
Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Nutrition Facts
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 151 mg | 7% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 14.5 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 166 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
