Sugar-Free Avocado Crema
Creamy, tangy, and bursting with vibrant flavors, this Sugar-Free Avocado Crema is a guilt-free way to elevate your favorite dishes. Made with ripe avocados, velvety Greek yogurt, zesty fresh lime juice, and a hint of heat from jalapeño, this versatile recipe is perfect as a dip, dressing, or topping. The fresh cilantro and garlic bring herby and aromatic notes, while olive oil adds a touch of richness without any added sugar. Ready in just 10 minutes, this smooth and healthy avocado crema is a low-carb, keto-friendly companion to tacos, grilled veggies, salads, or even as a snack with crunchy veggie sticks. Simple, satisfying, and packed with wholesome goodness, this is your new go-to for flavor-packed meals!
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Recipe Information
Ingredients
- 2 pieces ripe avocados
- 0.5 cup plain Greek yogurt
- 3 tablespoons fresh lime juice
- 0.25 cup fresh cilantro leaves
- 1 piece garlic clove
- 0.5 piece jalapeño pepper
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Halve the avocados and remove the pits. Scoop the flesh into a blender or food processor.
Add the plain Greek yogurt, fresh lime juice, and fresh cilantro leaves.
Peel the garlic clove and add it to the blender.
If you prefer a milder flavor, remove the seeds from the jalapeño half, then add it to the blender for added heat.
Add the olive oil, sea salt, black pepper, and water to the blender.
Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
Taste and adjust seasoning with extra lime juice, salt, or pepper if desired.
Transfer the avocado crema to a bowl or airtight container and refrigerate until ready to use.
Serve as a topping for tacos, salads, or as a dip for vegetables or chips. Enjoy your sugar-free avocado crema!
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 174 mg | 8% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 1.4 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
