Sugar-Free Homemade Honey Peanut Butter
Elevate your snacking game with this Sugar-Free Homemade Honey Peanut Butter—a simple, wholesome recipe that’s bursting with natural sweetness and rich, nutty flavor. Made with roasted unsalted peanuts, pure honey, and a touch of peanut oil and vanilla extract, this creamy spread is free of refined sugar and packed with heart-healthy fats. The roasting step unlocks a deep, aromatic nuttiness that makes every bite irresistible, while the honey adds just the right hint of sweetness. Perfect for spreading on toast, stirring into oatmeal, or adding to your favorite baked goods, this quick and easy recipe can be prepped in just 15 minutes and stored in your fridge for up to a month. Whether you’re looking for a sugar-free alternative or a homemade pantry staple, this peanut butter is guaranteed to become a household favorite.
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Recipe Information
Ingredients
- 2 cups Unsalted peanuts
- 3 tablespoons Honey
- 0.5 teaspoons Salt
- 1 tablespoon Peanut oil
- 1 teaspoon Vanilla extract (optional)
Instructions
Start by preheating your oven to 350°F (175°C). Spread the unsalted peanuts evenly on a baking sheet.
Roast the peanuts in the oven for about 5 minutes, or until they are warm and lightly toasted. This step enhances the flavor of the peanuts and helps in easy blending.
Once roasted, remove the peanuts from the oven and let them cool slightly for a few minutes.
Transfer the warm peanuts to a food processor. Process for about 2-3 minutes, until the peanuts are finely ground and begin to clump together.
Add the honey, salt, peanut oil, and vanilla extract (if using) to the processor. Continue processing for another 2-3 minutes, scraping down the sides as necessary, until the mixture is smooth and creamy.
Taste the peanut butter and adjust the salt or honey, if you desire a slightly different flavor balance.
Once the desired consistency and flavor are achieved, transfer the peanut butter to an airtight container and store it in the refrigerator for up to one month.
Enjoy your sugar-free homemade honey peanut butter on toast, in baked goods, or as a healthy snack.
Nutrition Facts
Calories |
2119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.7 g | 218% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1240 mg | 54% | |
| Total Carbohydrate | 103.5 g | 38% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 66.5 g | ||
| Protein | 81.4 g | 163% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2261 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
