Peanut Butter Coconut Bars
Indulge in the perfect balance of nutty, chewy, and chocolatey with these no-bake Peanut Butter Coconut Bars! Made with wholesome ingredients like creamy peanut butter, shredded coconut, and rolled oats, these bars are naturally sweetened with honey or maple syrup and come together in just 15 minutes of prep time. A luscious layer of melted dark chocolate crowns each bar, with optional toppings like chopped peanuts and sea salt for an extra burst of flavor and crunch. Perfect as a grab-and-go snack, healthy dessert, or post-workout treat, these bars are stored in the fridge or freezer to maintain their chewy, satisfying texture. Gluten-free and customizable, this recipe is a must-try for anyone craving a simple yet decadent homemade snack!
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Recipe Information
Ingredients
- 1 cup Creamy peanut butter
- 0.5 cup Honey or maple syrup
- 0.25 cup Coconut oil
- 1 teaspoon Vanilla extract
- 2 cups Shredded unsweetened coconut
- 1 cup Rolled oats
- 0.75 cup Dark chocolate chips
- 0.25 cup Chopped peanuts (optional)
- 0.25 teaspoon Sea salt (optional)
Instructions
Line an 8x8 inch square pan with parchment paper and set aside.
In a medium saucepan over low heat, combine the peanut butter, honey or maple syrup, and coconut oil. Stir constantly until the mixture is smooth and well combined. Remove from heat.
Stir in the vanilla extract, shredded coconut, and rolled oats. Mix well until all the dry ingredients are evenly coated.
Press the mixture firmly and evenly into the prepared pan using the back of a spoon or a spatula to create a solid layer.
In a microwave-safe bowl, melt the dark chocolate chips in 15-second intervals, stirring well after each interval, until smooth and glossy.
Pour the melted chocolate over the pressed mixture in the pan and spread it evenly to form a smooth top layer.
If desired, sprinkle the chopped peanuts and a pinch of sea salt over the chocolate layer.
Place the pan in the refrigerator for at least 2 hours or until the bars are firm and set.
Once set, lift the bars out of the pan using the parchment paper and place them on a cutting board. Use a sharp knife to cut into 12 equal bars.
Store the bars in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months.
Nutrition Facts
Calories |
4765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 360.4 g | 462% | |
| Saturated Fat | 198.2 g | 991% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1662 mg | 72% | |
| Total Carbohydrate | 349.0 g | 127% | |
| Dietary Fiber | 68.6 g | 245% | |
| Total Sugars | 206.2 g | ||
| Protein | 107.3 g | 215% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 383 mg | 29% | |
| Iron | 27.7 mg | 154% | |
| Potassium | 3608 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
