Nutrition Facts for Watermelon berry wonder

Watermelon Berry Wonder

Image of Watermelon Berry Wonder
Nutriscore Rating: 76/100

Quench your thirst with the vibrant and refreshing "Watermelon Berry Wonder," a fruity drink bursting with summer flavors. This quick and easy recipe combines sweet, juicy watermelon and a medley of mixed berries—strawberries, blueberries, and raspberries—blended to perfection with zesty lime juice and a hint of honey for natural sweetness. Fresh mint leaves add a refreshing herbal twist, while cold water and ice cubes ensure every sip is perfectly chilled. Whether you're entertaining guests or need a hydrating pick-me-up, this recipe is ready in just 10 minutes and makes a colorful, antioxidant-rich beverage that's as healthy as it is delicious. Ideal for summer barbecues, poolside lounging, or as a fun non-alcoholic drink, the "Watermelon Berry Wonder" will quickly become your go-to for a fruity escape.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups (diced) watermelon
  • 1.5 cups mixed berries (strawberries, blueberries, raspberries)
  • 3 tablespoons lime juice
  • 1 tablespoon honey (optional)
  • 8 leaves fresh mint leaves
  • 1 cup cold water
  • 1 cup ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Add the diced watermelon and mixed berries to a blender.

2

Pour in the lime juice and honey (if using).

3

Add the fresh mint leaves for a bright, herbal note.

4

Blend the mixture until smooth, about 1-2 minutes.

5

Strain the blended mixture through a fine-mesh sieve into a large jug to remove any pulp (optional).

6

Stir in the cold water to thin out the juice to your desired consistency.

7

Fill serving glasses with ice cubes and pour the Watermelon Berry Wonder over the ice.

8

Garnish with additional mint leaves or a slice of berry on the rim, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
445
cal
7.3g
protein
113.7g
carbs
1.8g
fat

Nutrition Facts

1 serving (1503.0g)
Calories
445
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 23 mg 1%
Total Carbohydrate 113.7 g 41%
Dietary Fiber 15.1 g 54%
Total Sugars 86.6 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 3.3 mg 18%
Potassium 1215 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.9%%
5.8%%
3.2%%
Fat: 16 cal (3.2%%)
Protein: 29 cal (5.8%%)
Carbs: 454 cal (90.9%%)