Nutrition Facts for Pine berry crush

Pine Berry Crush

Image of Pine Berry Crush
Nutriscore Rating: 73/100

Quench your thirst with the vibrant and refreshing Pine Berry Crush, a tropical fruit drink bursting with the irresistible duo of sweet pineapple and juicy strawberries. This quick and easy recipe comes together in just 10 minutes, making it the perfect choice for a summer treat or healthy mocktail. Freshly squeezed lime juice adds a zesty kick, while honey or simple syrup provides the perfect hint of sweetness. Blended with cold water and served over ice, this hydrating drink is as versatile as it is stunningβ€”customize it with optional garnishes like mint leaves, pineapple wedges, or strawberry slices for an elegant presentation. Whether you're entertaining guests or simply indulging in a fruity escape, the Pine Berry Crush is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 cups pineapple chunks (fresh or canned)
  • 1 cup strawberries (hulled)
  • 2 tablespoons lime juice (freshly squeezed)
  • 2 tablespoons honey or simple syrup
  • 1 cup cold water
  • 1 cup ice cubes
  • 4 leaves mint leaves (optional, for garnish)
  • 2 pieces strawberry slices (optional, for garnish)
  • 2 pieces pineapple wedges (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Add the pineapple chunks, strawberries, lime juice, and honey (or simple syrup) into a blender.

2

Pour in the cold water and blend the mixture on high speed until smooth.

3

Place a fine mesh sieve over a large bowl or pitcher and strain the blended mixture to remove any pulp, pressing lightly with a spoon. This step is optional if you prefer a thicker texture.

4

Fill two glasses with ice cubes and pour the strained juice evenly into the glasses.

5

Garnish with mint leaves, strawberry slices, and pineapple wedges if desired.

6

Serve immediately and enjoy your Pine Berry Crush!

⚑
Cooking Tip: Take your time with each step for the best results!
468
cal
4.6g
protein
123.2g
carbs
1.2g
fat

Nutrition Facts

1 serving (1277.8g)
Calories
468
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 123.2 g 45%
Dietary Fiber 11.4 g 41%
Total Sugars 98.3 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 2.7 mg 15%
Potassium 935 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.4%%
3.5%%
2.1%%
Fat: 10 cal (2.1%%)
Protein: 18 cal (3.5%%)
Carbs: 492 cal (94.4%%)