Strawberry Kiwi Banana Smoothie No Dairy
Start your day with a refreshing burst of fruity goodness by whipping up this Strawberry Kiwi Banana Smoothie, a dairy-free delight perfect for anyone seeking a healthy, vegan-friendly option! This vibrant smoothie combines the natural sweetness of ripe bananas, tangy kiwis, and juicy strawberries, blended to perfection with creamy unsweetened almond milk and ice for a cool, velvety texture. Ready in just 10 minutes, this quick and easy recipe is ideal for busy mornings, post-workout snacks, or a light, guilt-free treat. Optional maple syrup adds a touch of customizable sweetness without overpowering the fresh fruit flavors. Enjoy this nutrient-packed smoothie as a naturally gluten-free, dairy-free, and wholesome addition to your day!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 2 whole ripe kiwi
- 1 whole ripe banana
- 1 cup unsweetened almond milk
- 5 pieces ice cubes
- 1 teaspoon maple syrup (optional for sweetness)
Instructions
Wash the strawberries thoroughly, and hull them if needed.
Peel the kiwis and cut them into quarters.
Peel the banana and cut it into chunks for easier blending.
In a blender, combine the strawberries, kiwis, banana, almond milk, and ice cubes.
If you prefer the smoothie to be sweeter, add a teaspoon of maple syrup.
Blend on high speed until smooth and creamy. Scrape down the sides of the blender if necessary.
Taste and adjust sweetness, if needed, by adding more maple syrup to your preference.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 62.0 g | 23% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 35.3 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 502 mg | 39% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1195 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
