Nutrition Facts for Strawberry coolers

Strawberry Coolers

Image of Strawberry Coolers
Nutriscore Rating: 72/100

Quench your thirst with these irresistibly refreshing Strawberry Coolers, a vibrant beverage bursting with the natural sweetness of fresh strawberries and a zesty hint of lemon. This quick and easy no-cook recipe features just a handful of wholesome ingredients, including ripe strawberries, a touch of sugar, and cold water blended to perfection with cooling ice cubes. For an extra layer of elegance, garnish each glass with fragrant mint leaves and a strawberry slice. Perfect for hot summer days, backyard gatherings, or any time you crave a healthier, homemade alternative to artificial drinks, these Strawberry Coolers are ready in just 10 minutes and are sure to delight! Keywords: strawberry coolers recipe, refreshing strawberry drink, easy summer beverages, strawberry lemonade cooler, non-alcoholic drinks.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Fresh strawberries
  • 2 tablespoons Granulated sugar
  • 1.5 cups Cold water
  • 2 tablespoons Lemon juice
  • 1 cup Ice cubes
  • 5 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and hull the strawberries, removing the green tops.

2

Place the strawberries in a blender along with the sugar, cold water, lemon juice, and ice cubes.

3

Blend the mixture on high speed until smooth and fully combined.

4

Taste and adjust sweetness by adding more sugar if needed; blend again briefly to incorporate.

5

Strain the mixture through a fine-mesh sieve into a pitcher to remove any seeds and achieve a smoother texture (optional).

6

Pour the Strawberry Coolers into glasses filled with additional ice, if desired.

7

Garnish each glass with fresh mint leaves and a strawberry slice for a decorative touch.

8

Serve immediately and enjoy your refreshing Strawberry Coolers!

Cooking Tip: Take your time with each step for the best results!
201
cal
2.2g
protein
50.7g
carbs
1.0g
fat

Nutrition Facts

1 serving (957.0g)
Calories
201
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 18 mg 1%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 6.2 g 22%
Total Sugars 40.6 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 1.3 mg 7%
Potassium 478 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.9%%
4.0%%
4.1%%
Fat: 9 cal (4.1%%)
Protein: 8 cal (4.0%%)
Carbs: 202 cal (91.9%%)