Strawberry Buttermilk Smoothie 2nd Time Around
Elevate your smoothie game with the irresistible blend of tangy buttermilk and sweet, sun-ripened strawberries in this "Strawberry Buttermilk Smoothie 2nd Time Around." This creamy, protein-packed treat combines fresh strawberries, rich Greek yogurt, and a drizzle of golden honey for natural sweetness, perfectly balanced with a splash of vanilla extract. Thoroughly chilled with ice cubes and ready in just 5 minutes, this quick and nutritious smoothie is ideal for breakfast on the go, a refreshing post-workout drink, or a light dessert. Garnish with fresh mint leaves for a burst of fragrant elegance, and savor the timeless flavor of this revitalized classic.
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Recipe Information
Ingredients
- 1.5 cups fresh strawberries
- 1 cup buttermilk
- 0.5 cup plain Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup ice cubes
- 2 sprigs mint leaves (optional, for garnish)
Instructions
Rinse the fresh strawberries thoroughly under cold running water and pat them dry with a paper towel. Hull the strawberries by removing the green stems.
Add the strawberries to a blender, followed by the buttermilk, plain Greek yogurt, honey, vanilla extract, and ice cubes.
Blend the ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Stop to scrape down the sides of the blender if necessary.
Taste the smoothie and adjust the sweetness by adding more honey, if desired. Blend again briefly to combine.
Pour the smoothie into two serving glasses. Garnish with fresh mint leaves, if using, and serve immediately while cold.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 152 mg | 7% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 31.0 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 232 mg | 18% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 445 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
