Strawberry Iced Tea Smoothie
Cool off with the vibrant and refreshing Strawberry Iced Tea Smoothie, a perfect blend of fruity sweetness and tea-infused sophistication. This quick and easy recipe combines sun-ripened fresh strawberries, chilled black tea, and creamy Greek yogurt to create a luscious smoothie that's brimming with flavor and packed with nutrients. Sweetened with a hint of honey or maple syrup and brightened by a splash of fresh lemon juice, this drink strikes the ideal balance of tangy and sweet. With the added chill of ice cubes and an optional mint garnish, it's a revitalizing treat that's ready in just 10 minutes! Perfect as a mid-afternoon pick-me-up or a refreshing breakfast smoothie, this two-serving delight is your go-to for sipping your way to summertime bliss.
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Recipe Information
Ingredients
- 1.5 cups Fresh strawberries
- 1 cup Brewed black tea (chilled)
- 1 cup Plain Greek yogurt
- 2 tablespoons Honey or maple syrup
- 1 cup Ice cubes
- 1 tablespoon Lemon juice (freshly squeezed)
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
Wash and hull the fresh strawberries. Set aside.
In a blender, combine the strawberries, chilled black tea, Greek yogurt, honey or maple syrup, ice cubes, and freshly squeezed lemon juice.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if needed.
Pour the smoothie into glasses and garnish with fresh mint leaves, if desired.
Serve immediately with a straw and enjoy your Strawberry Iced Tea Smoothie!
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 27.9 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
