Nutrition Facts for Strawberry and spinach salad with balsamic vinaigrette

Strawberry and Spinach Salad with Balsamic Vinaigrette

Image of Strawberry and Spinach Salad with Balsamic Vinaigrette
Nutriscore Rating: 69/100

Brighten up your menu with this vibrant and refreshing Strawberry and Spinach Salad with Balsamic Vinaigrette, a perfect combination of sweet, tangy, and crunchy flavors. This easy-to-make salad features a bed of tender fresh spinach topped with juicy sliced strawberries, thinly sliced red onion, toasted almonds, and creamy crumbled feta for an irresistible medley of textures. Tossed with a homemade balsamic vinaigrette, made with a hint of honey and Dijon mustard for a perfectly balanced dressing, this recipe is as healthy as it is delicious. Ideal for busy weeknights or as a show-stopping side for any gathering, this 15-minute salad packs a punch of flavor while celebrating the best of seasonal ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Fresh spinach
  • 2 cups Strawberries
  • 0.25 cups Red onion
  • 0.5 cups Sliced almonds
  • 0.5 cups Feta cheese, crumbled
  • 3 tablespoons Balsamic vinegar
  • 4 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the fresh spinach thoroughly. Place it in a large salad bowl.

2

Hull and slice the strawberries into thin pieces. Add them to the salad bowl with the spinach.

3

Thinly slice the red onion and add 1/4 cup of it to the salad bowl for a subtle, tangy flavor.

4

Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Allow them to cool and then sprinkle into the salad.

5

Crumble the feta cheese and add it to the salad for a creamy contrast.

6

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and black pepper to create the vinaigrette. Whisk until the ingredients are fully emulsified.

7

Drizzle the balsamic vinaigrette over the salad just before serving, and toss gently to combine all the ingredients evenly.

8

Serve immediately and enjoy this fresh and flavorful salad!

Cooking Tip: Take your time with each step for the best results!
1491
cal
37.5g
protein
77.2g
carbs
117.7g
fat

Nutrition Facts

1 serving (840.1g)
Calories
1491
% Daily Value*
Total Fat 117.7 g 151%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 5.3 g
Cholesterol 100 mg 33%
Sodium 2152 mg 94%
Total Carbohydrate 77.2 g 28%
Dietary Fiber 19.6 g 70%
Total Sugars 46.4 g
Protein 37.5 g 75%
Vitamin D 0.0 mcg 0%
Calcium 1004 mg 77%
Iron 11.1 mg 62%
Potassium 1054 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
9.9%%
69.8%%
Fat: 1059 cal (69.8%%)
Protein: 150 cal (9.9%%)
Carbs: 308 cal (20.3%%)