Nutrition Facts for Strawberry almond spinach salad

Strawberry Almond Spinach Salad

Image of Strawberry Almond Spinach Salad
Nutriscore Rating: 72/100

Brighten up your table with this irresistible Strawberry Almond Spinach Saladโ€”a perfect blend of vibrant flavors, crisp textures, and wholesome ingredients. This refreshing salad features a nutrient-packed base of baby spinach, sweet slices of fresh strawberries, and the crunch of toasted almonds. Thinly sliced red onion and creamy feta cheese add a delightful contrast, while a homemade balsamic vinaigrette with honey and Dijon mustard ties everything together with a tangy-sweet kick. Ready in just 20 minutes, this easy salad is ideal as a light lunch, a stunning side dish for dinner, or a show-stopping addition to your next gathering. Pair it with your favorite grilled protein or serve it as is for a deliciously healthy option everyone will love!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 6 cups Baby spinach
  • 1.5 cups Fresh strawberries
  • 0.5 cups Sliced almonds
  • 0.25 cups Red onion
  • 0.5 cups Feta cheese
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Rinse and pat dry the baby spinach. Place it in a large salad bowl.

2

Wash and hull the strawberries, then slice them into thin pieces. Add the sliced strawberries to the bowl with the spinach.

3

Toast the sliced almonds in a dry skillet over medium heat, stirring frequently, for about 3-5 minutes or until golden and fragrant. Remove from heat and let cool. Sprinkle the toasted almonds over the salad.

4

Thinly slice the red onion and add it to the salad along with crumbled feta cheese.

5

In a small jar or bowl, combine extra virgin olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper. Shake or whisk well to emulsify the dressing.

6

Drizzle the dressing over the salad right before serving and toss gently to combine.

7

Serve immediately and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
1138
cal
30.7g
protein
55.7g
carbs
93.9g
fat

Nutrition Facts

1 serving (682.1g)
Calories
1138
% Daily Value*
Total Fat 93.9 g 120%
Saturated Fat 18.3 g 92%
Polyunsaturated Fat 0.4 g
Cholesterol 67 mg 22%
Sodium 1710 mg 74%
Total Carbohydrate 55.7 g 20%
Dietary Fiber 18.7 g 67%
Total Sugars 25.6 g
Protein 30.7 g 61%
Vitamin D 0.3 mcg 2%
Calcium 804 mg 62%
Iron 10.3 mg 57%
Potassium 1039 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
10.3%%
71.0%%
Fat: 845 cal (71.0%%)
Protein: 122 cal (10.3%%)
Carbs: 222 cal (18.7%%)