Nutrition Facts for Strawberry almond spinach salad
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Strawberry Almond Spinach Salad

Image of Strawberry Almond Spinach Salad
Nutriscore Rating: 72/100

Brighten up your table with this irresistible Strawberry Almond Spinach Saladโ€”a perfect blend of vibrant flavors, crisp textures, and wholesome ingredients. This refreshing salad features a nutrient-packed base of baby spinach, sweet slices of fresh strawberries, and the crunch of toasted almonds. Thinly sliced red onion and creamy feta cheese add a delightful contrast, while a homemade balsamic vinaigrette with honey and Dijon mustard ties everything together with a tangy-sweet kick. Ready in just 20 minutes, this easy salad is ideal as a light lunch, a stunning side dish for dinner, or a show-stopping addition to your next gathering. Pair it with your favorite grilled protein or serve it as is for a deliciously healthy option everyone will love!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 6 cups Baby spinach
  • 1.5 cups Fresh strawberries
  • 0.5 cups Sliced almonds
  • 0.25 cups Red onion
  • 0.5 cups Feta cheese
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Rinse and pat dry the baby spinach. Place it in a large salad bowl.

2

Wash and hull the strawberries, then slice them into thin pieces. Add the sliced strawberries to the bowl with the spinach.

3

Toast the sliced almonds in a dry skillet over medium heat, stirring frequently, for about 3-5 minutes or until golden and fragrant. Remove from heat and let cool. Sprinkle the toasted almonds over the salad.

4

Thinly slice the red onion and add it to the salad along with crumbled feta cheese.

5

In a small jar or bowl, combine extra virgin olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper. Shake or whisk well to emulsify the dressing.

6

Drizzle the dressing over the salad right before serving and toss gently to combine.

7

Serve immediately and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
280
cal
7.7g
protein
13.7g
carbs
22.7g
fat

Nutrition Facts

1 serving (167.1g)
Calories
280
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 398 mg 17%
Total Carbohydrate 13.7 g 5%
Dietary Fiber 4.7 g 17%
Total Sugars 6.7 g
Protein 7.7 g 15%
Vitamin D 0.2 mcg 1%
Calcium 201 mg 15%
Iron 2.5 mg 14%
Potassium 254 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
10.6%%
70.4%%
Fat: 817 cal (70.4%%)
Protein: 123 cal (10.6%%)
Carbs: 220 cal (19.0%%)