Nutrition Facts for Spinach salad supreme
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Spinach Salad Supreme

Image of Spinach Salad Supreme
Nutriscore Rating: 68/100

Elevate your salad game with this vibrant and refreshing Spinach Salad Supreme, a perfect fusion of sweet, tangy, and savory flavors. Crisp baby spinach leaves form the base, topped with juicy sliced strawberries, plump blueberries, and thinly sliced red onions for a burst of freshness. Crumbled feta cheese adds creamy richness, while candied pecans provide irresistible crunch and sweetness. A homemade balsamic vinaigrette, made with extra-virgin olive oil, honey, and Dijon mustard, ties everything together with a tangy-sweet finish. Ready in just 15 minutes, this colorful salad is ideal for a light lunch, a side dish, or even a stunning addition to your next dinner party. Perfect for fans of easy, healthy recipes, this dish is filled with vibrant textures and bold flavors that make every bite delightful.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups fresh baby spinach leaves
  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • 0.25 cup red onion, thinly sliced
  • 0.5 cup feta cheese, crumbled
  • 0.5 cup candied pecans
  • 3 tablespoons extra-virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the baby spinach leaves in a large salad bowl.

2

Top the spinach with the sliced strawberries, blueberries, thinly sliced red onions, crumbled feta cheese, and candied pecans.

3

In a small mixing bowl or a jar with a tight-fitting lid, combine the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper.

4

Whisk the mixture together or shake well in the jar until the dressing is fully emulsified.

5

Drizzle the dressing over the salad just before serving.

6

Gently toss the salad to ensure the dressing coats all the ingredients evenly.

7

Serve immediately and enjoy your Spinach Salad Supreme!

Cooking Tip: Take your time with each step for the best results!
283
cal
5.1g
protein
21.2g
carbs
20.7g
fat

Nutrition Facts

1 serving (177.0g)
Calories
283
% Daily Value*
Total Fat 20.7 g 27%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 357 mg 16%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 3.5 g 13%
Total Sugars 15.8 g
Protein 5.1 g 10%
Vitamin D 0.2 mcg 1%
Calcium 136 mg 10%
Iron 1.8 mg 10%
Potassium 376 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
7.0%%
64.0%%
Fat: 748 cal (64.0%%)
Protein: 81 cal (7.0%%)
Carbs: 340 cal (29.0%%)