Nutrition Facts for Fantastically fresh summer salad

Fantastically Fresh Summer Salad

Image of Fantastically Fresh Summer Salad
Nutriscore Rating: 72/100

Bright, vibrant, and bursting with seasonal flavor, this Fantastically Fresh Summer Salad is the ultimate go-to dish for sunny days! Packed with a colorful medley of spinach, arugula, and romaine, it’s topped with juicy cherry tomatoes, crisp cucumber, sweet strawberries, creamy avocado, and tangy red onion. Toasted pecans add a satisfying crunch, while crumbled feta lends the perfect touch of saltiness. Drizzled with a homemade balsamic dressing featuring honey and Dijon mustard, this 15-minute no-cook recipe is as simple as it is delicious. Perfect as a light lunch, side dish, or potluck favorite, this summer salad epitomizes fresh, healthy, and satisfying flavors in every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 6 cups mixed greens (spinach, arugula, and romaine)
  • 1 cup cherry tomatoes
  • 1 medium cucumber, thinly sliced
  • 1 cup fresh strawberries, hulled and sliced
  • 1 large avocado, diced
  • 0.25 cup red onion, thinly sliced
  • 0.5 cup feta cheese, crumbled
  • 0.5 cup pecans, toasted and chopped
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, sliced strawberries, diced avocado, and red onion.

2

Sprinkle the crumbled feta cheese and toasted pecans over the salad.

3

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the salad dressing.

4

Drizzle the dressing over the salad just before serving, tossing everything gently to coat evenly.

5

Serve immediately and enjoy this fantastically fresh summer salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1658
cal
36.2g
protein
82.3g
carbs
140.1g
fat

Nutrition Facts

1 serving (1293.0g)
Calories
1658
% Daily Value*
Total Fat 140.1 g 180%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 4.0 g
Cholesterol 100 mg 33%
Sodium 2660 mg 116%
Total Carbohydrate 82.3 g 30%
Dietary Fiber 31.2 g 111%
Total Sugars 34.6 g
Protein 36.2 g 72%
Vitamin D 0.0 mcg 0%
Calcium 885 mg 68%
Iron 9.3 mg 52%
Potassium 3213 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
8.3%%
72.7%%
Fat: 1260 cal (72.7%%)
Protein: 144 cal (8.3%%)
Carbs: 329 cal (19.0%%)