Strawberry and Chicken Salad
Elevate your salad game with this vibrant and flavorful Strawberry and Chicken Salad—a perfect harmony of sweet and savory! This recipe combines tender, pan-seared chicken breast with a medley of fresh mixed greens, juicy strawberries, creamy crumbled feta cheese, and the satisfying crunch of roasted pecans. Drizzled with a homemade balsamic vinaigrette featuring honey and Dijon mustard, this dish is bursting with balanced flavors and wholesome ingredients. Quick to prepare in just 30 minutes, it’s an ideal choice for a light yet satisfying lunch or dinner. Whether you’re looking for a healthy meal prep option or a show-stopping centerpiece for entertaining, this strawberry chicken salad will impress every time.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breast
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 4 cups mixed greens (e.g., spinach, arugula, or spring mix)
- 1 cup fresh strawberries
- 0.5 cup feta cheese, crumbled
- 0.5 cup roasted pecans
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 3 tablespoons extra virgin olive oil
Instructions
Season the chicken breasts with salt and black pepper on both sides.
Heat the olive oil in a skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.
While the chicken cools, rinse the strawberries under cold water and hull them. Slice the strawberries into quarters or halves, depending on their size.
In a large salad bowl, combine mixed greens, sliced strawberries, crumbled feta cheese, and roasted pecans.
To make the dressing, whisk together the balsamic vinegar, honey, Dijon mustard, and extra virgin olive oil in a small bowl. Adjust seasoning with a pinch of salt and pepper, if desired.
Add the sliced chicken to the salad bowl. Drizzle the balsamic dressing over the salad and toss gently to combine.
Divide the salad into individual plates or bowls and serve immediately. Enjoy your fresh and flavorful Strawberry and Chicken Salad!
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 750 mg | 33% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 8.9 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 125 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 467 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
