Nutrition Facts for Greens with fruit cheese and nuts mark bittman
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Greens with Fruit Cheese and Nuts Mark Bittman

Image of Greens with Fruit Cheese and Nuts Mark Bittman
Nutriscore Rating: 66/100

Elevate your salad game with Mark Bittman’s vibrant recipe for Greens with Fruit, Cheese, and Nuts—a perfect balance of fresh, sweet, and savory flavors. This easy-to-make dish features a medley of crisp mixed greens, juicy seasonal fruit like apples or berries, creamy crumbled cheese such as goat or blue cheese, and crunchy toasted nuts for an irresistible texture. A simple homemade dressing of olive oil, balsamic vinegar, and a touch of honey ties everything together beautifully. Ready in just 15 minutes, this salad is ideal as a light lunch, side dish, or dinner-party starter. Bursting with seasonal ingredients and customizable to your taste, it’s a healthy, flavorful, and elegant addition to any menu.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 cups Mixed salad greens (e.g., arugula, spinach, or spring mix)
  • 1 cup Seasonal fruit (e.g., apples, pears, oranges, or berries)
  • 1 cup Crumbled cheese (e.g., goat cheese, blue cheese, or feta)
  • 0.5 cup Chopped nuts (e.g., walnuts, almonds, or pecans)
  • 3 tablespoons Extra virgin olive oil
  • 1.5 tablespoons Balsamic vinegar or lemon juice
  • 1 teaspoon Honey or maple syrup (optional, for sweetness)
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and thoroughly dry the mixed salad greens, then place them in a large salad bowl.

2

Prepare the fruit by washing, peeling (if necessary), and slicing it into bite-sized pieces. Add the fruit to the salad greens.

3

Toast the chopped nuts in a dry skillet over medium-low heat for 3-5 minutes, stirring frequently, until they are fragrant and lightly browned. Remove from heat and let cool slightly before adding them to the salad.

4

Crumble the cheese and sprinkle it over the greens, fruit, and nuts in the salad bowl.

5

In a small bowl or jar, whisk together the olive oil, balsamic vinegar or lemon juice, honey or maple syrup (if using), salt, and black pepper to create the dressing.

6

Drizzle the dressing evenly over the salad and toss gently to combine all ingredients.

7

Taste and adjust seasoning with additional salt or pepper, if needed.

8

Serve immediately and enjoy this fresh, flavorful salad!

Cooking Tip: Take your time with each step for the best results!
321
cal
9.2g
protein
13.3g
carbs
26.9g
fat

Nutrition Facts

1 serving (161.9g)
Calories
321
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 541 mg 24%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 3.2 g 12%
Total Sugars 8.7 g
Protein 9.2 g 18%
Vitamin D 0.1 mcg 1%
Calcium 211 mg 16%
Iron 1.8 mg 10%
Potassium 311 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
11.1%%
72.9%%
Fat: 970 cal (72.9%%)
Protein: 148 cal (11.1%%)
Carbs: 212 cal (15.9%%)