Strap O Nilla Juice
Quench your thirst and indulge your sweet tooth with this creamy and refreshing Strap O Nilla Juice! Blending ripe bananas with a dash of vanilla extract, your choice of milk (dairy or plant-based), and a touch of honey or maple syrup, this quick-to-make drink is a harmony of natural sweetness and velvety texture. Optional additions like plain yogurt elevate the creaminess, while a sprinkle of cinnamon adds a warm, aromatic finish. Ready in just 5 minutes, this wholesome banana-vanilla juice is perfect for breakfast on the go, a mid-day treat, or a healthy dessert alternative. Customize it to your liking and savor every sip of this irresistibly smooth and dreamy beverage! Keywords: banana vanilla juice, creamy banana drink, easy smoothie recipe, refreshing healthy drink.
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Recipe Information
Ingredients
- 2 pieces Ripe bananas
- 1 teaspoon Vanilla extract
- 2 cups Milk (dairy or plant-based)
- 0.5 cups Plain yogurt (optional for creaminess)
- 2 tablespoons Honey or maple syrup
- 1 cup Ice cubes
- 0.25 teaspoon Ground cinnamon (optional for garnish)
Instructions
Peel the bananas and break them into smaller chunks for easier blending.
In a blender, combine the banana chunks, vanilla extract, milk, yogurt (if using), honey or maple syrup, and ice cubes.
Blend the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on the power of your blender.
Taste the mixture and add additional honey or maple syrup if desired for extra sweetness.
Pour the juice into glasses and garnish with a light sprinkle of ground cinnamon on top, if desired.
Serve immediately and enjoy your Strap O Nilla Juice!
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 131 mg | 6% | |
| Total Carbohydrate | 58.8 g | 21% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 45.9 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 388 mg | 30% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 893 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
