Nutrition Facts for Stir fry chicken bruschetta

Stir Fry Chicken Bruschetta

Image of Stir Fry Chicken Bruschetta
Nutriscore Rating: 71/100

Elevate your weeknight dinner game with this vibrant Stir Fry Chicken Bruschetta, a flavorful fusion of Italian-inspired bruschetta and quick, savory stir-fry technique. Tender, bite-sized chicken pieces are sautéed to golden perfection before being tossed with sweet and juicy cherry tomatoes, aromatic garlic, and fresh basil for a burst of freshness in every bite. A drizzle of tangy balsamic vinegar and a touch of Parmesan cheese create a rich, harmonious flavor profile, while a final balsamic glaze garnish takes the dish to gourmet status. Ready in just 35 minutes, this dish is perfect for busy schedules and can be served over crusty bread, pasta, or rice for a satisfying meal. Easy, healthy, and utterly delicious, this recipe is sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 2 cups Cherry tomatoes
  • 3 cloves Garlic, minced
  • 1 cup Fresh basil leaves
  • 2 tablespoons Balsamic vinegar
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Red pepper flakes (optional)
  • 0.25 cup Parmesan cheese, grated
  • 2 tablespoons Balsamic glaze
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut chicken breasts into bite-sized pieces and season them with salt and black pepper.

2

In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.

3

Add the chicken pieces to the skillet and cook until golden brown and fully cooked through, about 6-8 minutes, stirring occasionally. Remove the chicken from the skillet and set aside.

4

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat.

5

Add minced garlic to the skillet and sauté for 30 seconds, until fragrant.

6

Add the cherry tomatoes (halved if preferred) to the skillet and cook for 3-4 minutes until they soften and release some juices.

7

Return the cooked chicken to the skillet and toss to combine with the tomatoes and garlic.

8

Add fresh basil leaves (roughly torn if large) and drizzle with balsamic vinegar. Stir well and simmer for 2 minutes for the flavors to meld together.

9

Adjust seasoning with extra salt, black pepper, and red pepper flakes if desired.

10

Transfer the stir-fry to a serving plate and garnish with grated Parmesan cheese and a drizzle of balsamic glaze.

11

Serve immediately, either on its own or over crusty bread, pasta, or rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1094
cal
120.5g
protein
42.3g
carbs
47.3g
fat

Nutrition Facts

1 serving (787.3g)
Calories
1094
% Daily Value*
Total Fat 47.3 g 61%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 2.7 g
Cholesterol 316 mg 105%
Sodium 1812 mg 79%
Total Carbohydrate 42.3 g 15%
Dietary Fiber 4.8 g 17%
Total Sugars 31.9 g
Protein 120.5 g 241%
Vitamin D 0.1 mcg 0%
Calcium 371 mg 29%
Iron 6.5 mg 36%
Potassium 1905 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
44.8%%
39.5%%
Fat: 425 cal (39.5%%)
Protein: 482 cal (44.8%%)
Carbs: 169 cal (15.7%%)