Stir Fried Scallops and Apples
Elevate your weeknight dinners with this flavorful and quick-to-prepare Stir Fried Scallops and Apples recipe. Perfectly seared sea scallops, golden and tender, are paired with crisp, tart apples tossed in lemon juice, creating a delightful balance of savory and sweet. Infused with the aromatic warmth of garlic and ginger, the dish is brought to life with a glossy soy-honey glaze that ties all the flavors together. Ready in just 25 minutes, this elegant seafood dish is perfect for busy nights while also impressive enough for entertaining. Serve it over fluffy rice, nutty quinoa, or a fresh salad, and garnish with a sprinkle of parsley or cilantro for a burst of color and freshness. This stir fry is a unique blend of textures and bright flavors that's sure to make your taste buds sing!
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Recipe Information
Ingredients
- 450 grams large sea scallops
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons all-purpose flour
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 medium apples (such as Granny Smith or Honeycrisp)
- 2 teaspoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons soy sauce
- 2 teaspoons honey
- 60 milliliters chicken or vegetable stock
- 2 tablespoons chopped fresh parsley or cilantro (optional garnish)
Instructions
Pat the scallops dry with paper towels and remove any side muscle if present. Season both sides with salt and black pepper.
Lightly coat the scallops in all-purpose flour, shaking off any excess.
Peel, core, and thinly slice the apples. Toss the slices with lemon juice in a small bowl to prevent browning. Set aside.
In a large skillet, heat 1 tablespoon of butter and all the olive oil over medium-high heat.
Once the skillet is hot, add the scallops in a single layer. Sear 2-3 minutes on one side until golden brown, then flip and cook for an additional 1-2 minutes until opaque and just cooked through. Remove scallops from the skillet and set aside on a plate.
Reduce the heat to medium. Add the remaining butter to the skillet along with the minced garlic and grated ginger. Sauté for 1 minute until fragrant.
Add the apple slices to the skillet and stir-fry for 2-3 minutes until they start to soften.
In a small bowl, whisk together the soy sauce, honey, and stock. Pour the mixture into the skillet with the apples and cook for an additional 2 minutes, allowing the sauce to thicken slightly.
Return the scallops to the skillet and gently toss to coat them in the sauce. Cook for 1 minute to warm through.
Remove the skillet from heat and garnish with chopped parsley or cilantro, if desired. Serve immediately over rice, quinoa, or a fresh salad.
Nutrition Facts
Calories |
1156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 246 mg | 82% | |
| Sodium | 6744 mg | 293% | |
| Total Carbohydrate | 103.4 g | 38% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 50.1 g | ||
| Protein | 99.2 g | 198% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2059 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
