Honey Nut Pork or Chicken Stir Fry
Sweet, savory, and packed with irresistible crunch, this Honey Nut Pork or Chicken Stir Fry is the perfect quick and wholesome weeknight dinner. With your choice of tender pork or chicken, this recipe comes alive with a luscious honey-soy glaze infused with sesame oil, garlic, and ginger. Vibrant red bell peppers, crisp broccoli florets, and the satisfying crunch of toasted cashews or peanuts make this dish a delightful blend of flavors and textures. Ready in just 30 minutes, this stir fry is ideal for busy schedules, offering a nutrient-rich balance that pairs beautifully with fluffy white or hearty brown rice. Perfect for fans of Asian-inspired cuisine, this protein-packed stir fry will become a household favorite.
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Recipe Information
Ingredients
- 500 grams Pork tenderloin or boneless, skinless chicken breast
- 3 tablespoons Soy sauce
- 1 tablespoon Cornstarch
- 2 tablespoons Honey
- 1 tablespoon Sesame oil
- 2 tablespoons Vegetable oil
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 1 medium Red bell pepper, sliced
- 200 grams Broccoli florets
- 1 cup Cashews or peanuts
- 2 stalks Scallions, sliced (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Cooked white or brown rice (optional, for serving)
Instructions
Slice the pork or chicken into thin strips and place them in a mixing bowl.
Add 2 tablespoons of soy sauce and the cornstarch to the bowl with the pork or chicken. Mix well to coat evenly. Let it marinate for 10 minutes while you prep other ingredients.
In a small bowl, whisk together the honey, remaining 1 tablespoon of soy sauce, sesame oil, and 2 tablespoons of water. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the marinated pork or chicken strips to the skillet in a single layer. Cook for 3-4 minutes on each side until golden brown and fully cooked. Remove from the skillet and set aside.
In the same skillet, add another tablespoon of vegetable oil. Sauté the minced garlic and ginger for 30 seconds until fragrant.
Add the sliced bell pepper and broccoli florets to the skillet. Cook for 3-5 minutes, stirring frequently, until the vegetables are tender but still crisp.
Return the cooked pork or chicken to the skillet and mix with the vegetables.
Pour the honey-soy sauce mixture over the stir fry and toss to coat all the ingredients evenly. Cook for another 1-2 minutes until the sauce thickens slightly.
Add the cashews or peanuts and stir them into the stir fry. Season with salt and black pepper to taste.
Remove from heat and garnish with sliced scallions, if desired.
Serve hot over cooked white or brown rice, if using.
Nutrition Facts
Calories |
2713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.4 g | 158% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 365 mg | 122% | |
| Sodium | 2704 mg | 118% | |
| Total Carbohydrate | 226.9 g | 83% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 54.0 g | ||
| Protein | 181.4 g | 363% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 265 mg | 20% | |
| Iron | 19.8 mg | 110% | |
| Potassium | 3792 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
