Low Carb Pork and Broccoli Stir Fry 3 Net Carbs
Savor the bold flavors and guilt-free indulgence of this Low Carb Pork and Broccoli Stir Fry, a quick and easy meal that's packed with protein and nutrients, yet only 3 net carbs per serving! Tender pork tenderloin strips are seared to perfection and combined with crisp, vibrant broccoli florets, then tossed in a savory, umami-rich sauce made with low-sodium soy sauce, sesame oil, and a hint of ginger. Ready in just 25 minutes, this skillet recipe is perfect for busy weeknights when you want a healthy, keto-friendly meal without the hassle. With optional sugar-free oyster sauce and a touch of red pepper flakes for customizable flavor, this dish is as versatile as it is delicious. Serve it on its own or over cauliflower rice for a wholesome, low-carb dinner that’s sure to satisfy!
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Recipe Information
Ingredients
- 1 lb Pork tenderloin
- 4 cups Broccoli florets
- 2 tbsp Avocado oil
- 3 cloves Garlic cloves, minced
- 3 tbsp Soy sauce (low sodium or gluten-free tamari)
- 2 tbsp Oyster sauce (sugar-free, optional)
- 1 tsp Sesame oil
- 0.5 tsp Ground ginger
- 0.25 tsp Red pepper flakes (optional)
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Water
Instructions
Thinly slice the pork tenderloin into bite-sized strips. Season with salt and black pepper, and set aside.
In a small bowl, whisk together soy sauce, oyster sauce (if using), sesame oil, ground ginger, and red pepper flakes. Add the water to thin out the sauce slightly, and set aside.
Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Add the pork strips and sear for about 3-4 minutes, stirring occasionally, until the pork is browned and cooked through. Remove the pork from the skillet and set aside on a plate.
Add the remaining 1 tablespoon of avocado oil to the same skillet. Toss in the minced garlic and sauté for 30 seconds until fragrant.
Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until bright green and tender-crisp. If needed, add a splash of water to help steam the broccoli slightly.
Return the cooked pork to the skillet with the broccoli. Pour the prepared sauce over the pork and broccoli. Stir well to coat everything evenly.
Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and cling to the pork and broccoli.
Remove from heat and serve immediately. Enjoy your low-carb pork and broccoli stir fry!
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 1154 mg | 50% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.2 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 636 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
